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Published on Jan 24, 2015
Join Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one - don't! This restorative Happy Hips practice has your back. On Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. "Allow, release, let go"
I figured we could all use this today. Gentle Yoga is not just "easy yoga" - for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body. Practice kindness and mindfulness. ENJOY!
Pair with another day if you are absolutely craving more heat! Find What Feels Good. Enjoy!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
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30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv