 Next question is from Malibu Banks after doing deadlifts How do you know if you're just really sore if your form wasn't correct and might have caused a small injury? Okay, so soreness versus injury, you know when I used to hear this from clients I used to always kind of scratch my head like how do you know how do you not know the difference? It's kind of obvious But then I realized that people just aren't in their bodies right if you don't exercise a lot Yeah, it's a new stimulus Yes, and I and you see this with kids a lot when I do certain exercises with my kids They and they get sore like my daughter will wake up and she'll be like, you know I'll call me from her room and I'll be like what's the matter like I hurt my legs Yeah, I'd like you hurt your legs and I'll make show me where it hurts and then I'll move her around I'll be like you're sore, honey Like she didn't know the difference between soreness and pain so I can kind of get that all right so Soreness is in the muscle Pain and it's in the muscle and you don't see lots of inflammation You don't see discoloration and it doesn't cause major dysfunction typically, right? You can get super sore to the point where that what that happens in which case I would consider that almost an injury injuries you typically feel on the joints So if you're doing deadlifts, you might get some soreness in the muscles that run up and down the spine You might get some soreness in your hips You might get some soreness in your forearms But you shouldn't have pain in the spine and the actual spine or in the hip joint That's typically where you're you're either injured or you're about to get injured well on to just like more of a shooting pain like more of a Electricity almost where it's like you start to move in a direction and then It limits you and it inhibits like the the movement Completely to where you have to kind of sit down you have to adjust what you're normally doing to where you really can't pull it off I would say that that's something that you know is more towards the injuries spectrum But yeah, it's funny because a lot of times too people get sore in Stabilizing muscles in there and it's it's hard to distinguish like what that is, right? It's even happened to me one time where I'm like, oh my god. It's my kidney or my liver or something It's just like my oblique, you know, I haven't had a sore oblique or sore QL And it's just you know, they did something where they twisted or rotated it and their body had to really brace really hard And they didn't realize typically to an injury will Either get worse over time and or will take a long time Where a soreness will get progressively better, right? So like if you get sore and you feel really really sore Typically sometimes a day two of being sore is really bad, right? But normally day three day four day five day six every day you feel progressively better on your sore Many times when you're you've injured something you've strained a ligament or your your joints are hurting so that it will It will hang around much longer and sometimes even get and it doesn't feel better when you move it Yes, that's a big one if you're sore you can move the muscle. That's right You a lot better injury you move it it feels right like you like you were using your your daughter For example, you've heard her legs are hurting because they're sore and you were to put her in and you stretched her for a good 20 minutes she would feel better after that so if you if you get if you stretch or do yoga or do mobility And it seems to make whatever wherever you feel feel better Good chance of that soreness if it feels worse when you're doing stuff like that. Be careful. It could be an injury