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Kettlebell Strength Workout Circuit #2

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Uploaded on Jun 17, 2009

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Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells.

Workout Circuit (Repeat 4-5 Times):
Gladiator Press (5 Reps Each Arm)
Pistol Grip TGU (5 Reps Each Arm)
Snatch to Catch (5 Reps Each Arm)
2-Hand Anyhow (5 Reps Each Side)
Figure 8 to Hold (5 Reps Each Arm)

Interval Training:
Alternate between 2-Hand Swings & Burpees
(30 Sec On, 60 Sec Off for 15 Min)

Find more kettlebell workouts and free kettlebell workout plans at MBodyPro.com

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