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Uploaded on Jul 14, 2009
Healthy competition makes you push harder and you find a better workout in a CrossFit gym because of its measurable elements.
The CrossFit program is designed to enhance an individual’s competency at all physical tasks.
CrossFit’s strength and conditioning system is built on constantly varied, if not randomized, functional movements executed at high intensity. The result is an individual trained to perform successfully in diverse and randomized physical challenges.