Do you need to know how to quickly lower blood pressure? Maybe you have a employment medical coming up or maybe you just are tired dealing with the condition and want to lower your blood pressure reading fast. Well there are a couple of quick fixes but understand, they are part of a much more comprehensive plan to treat your blood pressure naturally.
The fastest way to reduce your pressure is to get the blood vessels relaxed. If you have HBP, odds are your vessels are not as elastic as they used to be. They probably have some plaque on the walls as well. Hardened vessels with passages limited by plaque equals high blood pressure.What we want to do is loosen them up making it easier for the heart to pump.
Tip Number 1.Get The Blood Vessels Opened Some foods act as natural vasodilators. Vasodilators expand the blood vessels, increasing their diameter, which in turn reduces pressure. Garlic is a great natural vasodilator. You can try to include at least a clove a day in your diet or you can purchase a garlic supplement.Garlic is one of the few foods that actually performs better as a supplement than fresh.
Tip Number 2.Hydrate. Dehydration is a growing problem because of all the enclosed spaces with no or little humidity that we call work and home. Wintertime can increase dehydration because e the cold dry air actually sucks the water from our breath. Drinking a lot of water encourages elasticity in the blood vessels.It will also flush out excess sodium. Drink half your body weight expressed in ounces each day. So if you weigh 200 pounds, you need to drink 100 ounces of water.
Tip Number 3.Exercise Do at least thirty minutes of mild aerobic exercise each day. You can go for a brisk walk, swim laps or go for a bike ride. The objective is to get your heart beat up for a sustained period of time. While your pressure will go up during the exercise, it will drop when you finish.This is the fastest way to lower blood pressure. In addition, the exercising will burn off stress hormones which also cause an increase in pressure.
Tip Number 4.Chill Out Stress is a big contributor to HBP.You need to get you brain to calm down so you can sort out the things that you think are stressing you (like maybe the upcoming medical).You can do this with deep breathing exercises and muscle relaxing exercises. The real trick is to get your brain to see the stress as challenges not threats. The brain sends a different message to the body with a challenge than it does a threat.