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Workplace Walking -- Case Study: Kaiser Permanente

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Published on May 10, 2012

Exercising while on the job may seem impossible, but there are many ways to incorporate physical activity into your workplace. All it takes is a little planning and creativity to squeeze in a little movement each day. Taking the stairs, parking further away from the workplace and walking around the office when you can are good places to start. Physical activity at work has benefits for the employer as well; it can lead to improved productivity, less absenteeism and reduction in staff turnovers. Find out how these employees are energizing their workday with a walk.

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