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Denise Austin: Prenatal Cardio Workout- Fit & Firm Pregnancy

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Published on Jul 25, 2013

Denise Austin: Prenatal Cardio Workout from Fit & Firm Pregnancy is a fun, low-impact, 20-minute heart-healthy aerobic workout that is adapted for all three trimesters to boost metabolism, burn calories, and tone the entire body. Boost energy and perfect posture with Legendary Fitness Expert, Denise Austin as she takes you through this low intensity, joint-friendly segment from her popular "Fit & Firm Pregnancy" Workout DVD. Now you can re-shape your body and build everyday strength throughout all 9 months of your pregnancy with one of the best in the business. Challenge your core as you focus your breathing and activate the abs. You will feel energized, refreshed, and renewed as you firm the chest, buns, arms, legs, and back through a combination of upbeat cardio exercise, dance steps and quintessential sculpting moves such as lunges, lifts, squats, kicks, and stretching variations. You will need a towel and a bottle of water to complete this routine that is great for all ages, trimesters, and fitness levels. Look and feel your best on the road to a slim and toned post-baby body right from your own home with Denise Austin! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

Click here to try the What to Expect When You're Expecting "Baby Bump Bootcamp" Workout:
http://www.youtube.com/watch?v=2yZFFG...

Click here to purchase the Fit & Firm Pregnancy DVD from Amazon:
http://www.amazon.com/Denise-Austin-F...

Download more great workouts from Denise Austin at iTunes here:
https://itunes.apple.com/WebObjects/M...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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