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Beginner/Intermediate Hoop Tutorial : Hand Spins

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Published on Jan 9, 2015

**click 'show more' for more info**
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This is a beginner/intermediate off body hoop tutorial for hand spins! In this lesson I go over how to spin the hoop around your hand in both directions, and on each hand, as well as how to use the move to change planes! :)

In this video I'm using a 25" 5/8 colored polypro

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