 Well, here we are again and I would make a girlfriend joke, but I'm not sure if this one is 13 years old or 30 years old So, uh, let's see what a vegan eats in a day. Yum Hello, good morning, and welcome or welcome back to my channel today I am bringing you a what I eat today as a vegan and I Yeah, that's kind of that's it. That's what the video is I'm gonna get started with supplements. I just take a vegan multivitamin It is very easy and this is from the brand of ritual and I wanted to say thank you so much to ritual for sponsoring Right off the bat This actually reminds me of my behavior when I took Adderall like four or five years ago when I used to bartend You just get very very talkative very high energy. Yo, hey guys today I am here to talk a little bit about ritual which I personally believe if you are vegan like this is a brand You really need to check out even with what you think is a perfect diet There are still some nutrients that you could be lacking a little bit of and ritual just helps it all in those gaps because Well, if you think a vegan diet is a perfect diet What does that say about your supplement knowledge and what the body actually needs you eat? You know a good plant-based whole foods well around the diet, but you might be missing a couple things just by accident day to day Missing more than a couple things young lady That ritual has you covered with including some brain cells capsules So they're very easy to take because they kind of slide in the throat and they taste good They have nine different nutrients no fillers no weird additives no artificial colors It is what it is and it's all good and that is 10% off your first three months by clicking the link in the description in using my code make sure to go check out ritual and Yeah, let's get back to the video We did a video some months ago Why multivitamins are bad for you and this is you know kind of gross because All these companies do is they get a generic multivitamin have it made in China slap a fancy vegan label on it and then Charge ten times what they paid for it. That's all this really is There's nothing special to these multivitamins these people were offering and if they actually had an understanding of nutrition They wouldn't be offering them, you know, it's why on organ supplements I developed, you know, 20 22 different formulas of glandulars as well as mineral and vitamin supplements to address individual needs like I said I take the essential for women and Do people genuinely think in in a capsule of that tiny that you can get Any semblance of nutrition when you have to eat, you know, two three four pounds of food every day To get an adequate amount of vitamins and minerals in on a whole foods diet Thanks for thanks for the demo on how to swallow pills really necessary But you can take those vitamins with or without food Like she doesn't talk about what's in it. What makes it special above other multivitamins She doesn't do something basic like taking them with a meal which would increase absorption because there's fat There's other things in the meal You can do it everyone that you like more but today I'm making a like potato hash type of thing I Just dropped it to me on the floor, but I cut up some garlic onions tomatoes mushrooms and a I mean you could tell she's getting towards some type of end-stage veganism her brains all over the place She seems confused. She's dropping stuff. She's cutting the video every five seconds and More significantly, she's kind of like pigging out on a high-calorie starch plant-based diet Usually, you know when these vegans start they try to eat as little as possible They usually have body image issues, but when they go full out eating, you know a pound of potatoes every single meal You know, they're really really craving food and something's wrong. I Am just going to cook them up in a pan with some oil and spices Oh God, I don't know where she's getting more chemicals from the vegan butter the non-stick spray or From scraping that non-stick pan possibly even the unorganic vegetables that are laden with agrochemicals It's like there's more spices and seasoning in there than actual vegetables starch Up now. It's healthy Now it's healthy Honestly bread and butter, you know, it's like high quality raw organic butter and naturally fermented sourdough bread is actually Something very very healthy to eat. It's a great source of caloric energy So, here's my breakfast. It looks so good. I'm so excited. I brought more nutritional yeast because Because apparently she didn't dump enough crap on it when it was in the pan Of course I have to add more But yeah, this is breakfast We did a video on nutritional yeast too and explained why it's not actually healthy This meal isn't the worst vegan meal mainly because it's not super-duper high in omega-6 Or high anti-nutrient foods. You know, we said the vegetables aren't organic. So there is a pollution concern You're not really getting any animal nutrition a significant amount of protein or B vitamins and and since nothing is high quality You know the bread the vegan butter that type of stuff The meal is mildly inflammatory at best I've never been so excited to eat something. I don't know why like I Famous vegan quote every morning I've been wanting to make this for days now Hello, so it is now lunchtime and I was really wanting to make baked oats because I've been seeing them all over social media But I don't have like a little little pan ramekin little thing to bake it So I'm going to make baked oats, but not really baked oats I'm gonna make microwave oats that like make them the way the baked oats are made Hope that made sense. If not, hopefully I can explain it better But basically it's like everything in her mind is so much more exciting and entertaining than it actually appears on camera Everyone starts out. Well, the way that's been more popular recently is people blend their oats into like an oat flour and then bake it So I have a nutribullet that I'm going to use and some oats and blend them I never measure anything but for the sake of this video I'm like giving you guys maybe a little bit of a rough recipe Even though I always suck at recipes and I never follow recipes So oats in general are one of the worst greens to consume You know someone on my channel said they spray them with glyphosate to dry them Very very very polluted and even when they're not polluted, you know the quick oats the rolled oats the steel cut oats They're all processed in some way So it's hard to get a high quality organic oat in its natural state And even if you do it's an incredible amount of work to prep it I think two or three years ago. We actually did a video on how to properly make oatmeal And we even did one on how to make oat milk Hey, now that we have that I'm going to take a bowl and I have this piece of banana that I want to mash and do it It looks really really brown. It's a little over right, but it's actually not that over right It was just brown because it was in the fridge. Now that is all mashed up I am going to add some date syrup some peanut butter and Then some macadamia in that milk interestingly Those are all foods that are very high in insects in bugs like peanut butter date syrup Banana very high concentration of insect parts and I'm surprised that video didn't get more popular It's like our vegan surviving because they eat bugs that you can go check that one out, too This part might be completely unnecessary, but I think it might be really good So I'm going to add some miocos vegan butter like we need more omega-6 and chemicals I've tasted that butter. I think we were jokingly making a vegan bacon egg and cheese in a video It's absolutely disgusting. It tastes like rotten gym socks mixed with coconut All of my wet ingredients are fine I'm going to add my dry ingredients and I'm gonna start with a scoop of peanut butter powder A little bit of tapioca starch don't really know why but I just feel like I need it Baking powder And then the oat flour and I think I'm gonna add some more macadamia in that milk, too And now this is all combined. I'm going to stick it in the microwave for about this is like classic typical Conventional wisdom health nonsense. Oh, yeah whole grains are healthy and since the sugar is Disguised as a health food like dates syrup. Of course peanut butter is good for you. This is Full of sugar full of omega-6 full of chemicals and pesticides one of the worst things you could put together And I don't know why this is considered lunch. I mean at what point is she just gonna start eating spoonfuls of peanut butter out of the jar Okay, so sorry. I didn't really get a family getting ready process at all. I didn't really also get that much ready We are going to catch for dinner Fancy dinner. That's why I'm wearing a nicer outfit boots beginning boutique dress is princess Polly jackets princess Polly. Look at this vanilla bread Isn't that what cake is vanilla flavor bread? That is kind of funny that instead of they just can't admit they're eating cake is vegan. They have to call it vanilla bread Well, I hope she made enough money off of selling that snake oil to pay for her fancy restaurant dinner, I mean, it's kind of Discouraging that this is what you know people follow and listen to and you know look up to especially these younger girls Yeah, I don't really know the virtue signaling is just getting worse and worse and worse How everyone just like sucks up to authority and the government and thinks they're better than everyone else Oh, I'm saving the planet. I'm following a vegan diet I'm killing myself by not eating animal products, and I'm so much better than you The same things are gonna happen They're gonna like start shaming people that don't buy electric cars that don't fry themselves with you know Wi-Fi radiation I just it's just gross You know all you can really do is point out this nonsense and help people don't follow in their footsteps I mean, you know doesn't it tell you something that all these people are pale. They're skinny They look like they're withering away, and they have to cake their faces and makeup apparently that's not enough So thank you guys for joining me today. If you could please drop a like on the video Leave a comment down below Subscribe so that YouTube can unsubscribe you next week and make sure to check that Bell icon So YouTube does not notify you of my videos. I'll see you guys tomorrow