 Am I why am I alive? Huh? Good morning. I guess I just got a brand new car. Well, it's a 2016 But it's an Audi. It's cool Just got a brand new whip. I do not want a house. I want a foreign little trip Talking Asia in the south. I throw it in. I'ma go get it. Fuck it. I go off the dribble Just want to dunk amazing welcome to dunk like daily. I want more time to spit Need more support from the click. I don't want worry about shit Six in the morning. I read you throw it. I'm smashing the lobbies. Don't have a catch in the body This is much more than a hobby your boy going up. Come and watch me Yeah Who's doing this? What am I doing? It's fucking before seven and then the sun's not up This is how we have to start. I can't I can't get excited. Sometimes I need to rap It's welcome to the show. You heard the lyrics. I just wrote that it's hard with a half brain, but it's fun I actually want more time to do this. It's fun to do help me out What did I do yesterday? I went over Connor Barthes new dunk That was a lot of fun to do and I know you guys want to see the Subscriber review dunks where I review your guys is done So I'm gonna figure out a way to bring that back no promises But I don't care if you think I promise it but I do want to bring it back It is fun to do. I think it's good content. Keep the dunks rolling keep some I get I always come up with good tips when I watch people's dunks critique their technique get you guys involved I think it's perfect to win win Ponzi scheme gets stronger because then you guys filter in and I just keep going up And I don't want to leave you behind But if you get in early if you get in early you fucking climb with me How's my air fucking decent good enough welcome to the show? We're here as usual every goddamn day. I'm loving it feeling really good Tweaked my knee two days ago feeling really good if you saw my little tomahawk dunk that one took me so long to get tweaked Here's one thing I want to talk about about my dunk journey is when I went to the gym on Sunday I needed to work on dribbled dunks, but when I get antsy, I'm so used to Throw in a lob I get so used to throwing in and I do it so well. Hold on the music is still playing I think why is it still playing? I think it's gonna stop anyway So the music the the I get so used to throwing the lobs that once I'm warm. I want to go attack it I want to jump max, but I want to I need to use those full energy jumps for my off dribble because I'm like fully focused My I'm mentally clear and I need to get my footwork better So it's hard for me to do that and Berkey was there. He actually helped me Austin Burke He had he's killing it off one foot and two actually and Since he was doing dribbled on something like man I should be able to do that he was doing like easy two-hand dunks off one foot baby This is all baby rims. So like we both were killing it And I'm like I should easily be able to do that I jump way high enough my technique is just that garbage and my dribbled dunks are terrible I should be able to just walk up and do it and so I stayed on track and I did it and I made progress And it's because I tried one and felt weird So I knew what I needed to tweak because I just I know what it felt like and I know the difference to my lob dunks So I stayed on track and it felt really good I made a lot of progress hurt my knee a little bit just felt like a little pinch I talked about it yesterday, so I'm not gonna get into it, but it felt good yesterday So I pushed it at the gym. I didn't push it meaning like push through pain But I didn't feel pain so I just got it working, but I also remembered that it hurt So I tried to lay off it a little bit of a fine balance, but it feels great today I think I'm gonna be able to fly on Thursday and here's how my training goes for the week If you guys want a supplemental type plan, but this is so specific to me that that's why I do individual coaching I have some programs online, but I have my new coaching. That's just tailored to you So it's today yesterday did upper body, so I dunked Sunday, but not as much as I wanted to so I didn't cut it up as much I didn't like burn them a lot of calories. So yesterday upper body. I blow up quick I did shoulders chest core and a little bit of back And I blow up quick and then I stretched really well hamstring is the injury right now So I'm stretching my my hips and my glutes because they're crazy tight And that's that's why my hamstrings feeling the pain because those are so tight that it's pulling on it That's my diagnosis at least with a lot of help from others So I'm stretching that that's feeling good. So today. I'm probably gonna do some sleds Just to get some cardio and also like using my arms It's kind of using the muscles I used yesterday, but not exhausting them So that way get some blood flow in my upper body and that's how I think I try to get some blood flow the next day Just so they keep on moving because I feel like it freshens it up that oxygen that you move the blood that moves through There is recovery for your muscles, and that's the way I work out So I'll do some sleds today to get that pump in my legs and then tomorrow taper off So Thursday I could have really fresh day. I was dunking the day before my dunk day But now it's I go so hard on my dunk days, and I'm trying to build my cardio that I'm not trying to just Dump the day before I'm not just trying to have a peak day on Thursday I'm trying to like also just work out a tongue go off one leg play a lot of games So Thursday is a bigger day, so it keeps changing every week. It's kind of changed you have to adapt You have to give the right stimulus you can't just You can't just do the same friggin thing and expect to make gains You have to kind of increase the intensity increase the weight increase something or if it's hard do it again And see if you can do it better. It's not just always fucking more. It's the same thing. It's not the same It's something increased even if it's just your knowledge of your mind-body connection. That's what we're doing. Anyway Whoo great day so far. I hope the other thing I do is I have this coaching with me online. It's 24 7 It's me direct coaching. That's what I think I'm passionate about I don't want to just like make a program for you and you go off for the month It's too difficult for me. There's too many factors I want to talk to you every single day Directly and I need the only people I want to work with the people that are crazy like me that are gonna be available Because like if I need to call you real quick your workouts coming up We can connect go for a five ten minute phone call And then I could give you my best advice and what I would do and what I think you should do Because I can't just give you a program and then say like Thursday comes along and you have a bad night of sleep I feel bad if you try to push through your workout So it's good to have a program so you can kind of schedule yourself and get get your body moving But I really think the ultimate thing is working one-on-one with that energy. Let's go. Um, I don't know. That's it for today I hope you like the goddamn intro really loving all the feedback. I'm getting I had really great questions and review so far on my program and my book and I'm looking forward to creating a lot more things for you guys But this is the main thing. I'm doing every goddamn day And a new vlog probably I might want to do a new video tomorrow about the windmill dunk Windmill tutorial. I really want to get that out there. But anyway, thank you everybody for rating and reviewing It's been so fucking awesome. We're growing like we're actually like almost like a real podcast It feels real because people are listening people are reaching out to me and like responding to the things I'm actually goddamn saying instead of me just talking to myself sick. Okay, so As you know, your favorite part of the day is right now, which is on this day in history, which is what's today? Oh We're August 20th dude. I've been doing this for 41 days. It's a month and 10 days worth of fucking talking 1597 the first Dutch East Indian Company ships return from the Far East. I might switch this out, dude. This is boring But there are some good ones sometimes 1951 and film 12th Venice Film Festival Rashomon directed by Akira Who wins the Golden Lion dude? I want to go to a film festival Oh, I'm gonna watch those cartoons and do a review of them Oh, should I watch those are cartoons and do like a reaction video? Maybe I'll do that. That'd be fun for me today music 1882 Peter illichach Tasha Koshkovsky 1812 overt overture debate debuts in Moscow God damn it. I butchered that but that's way too hard today in sport. There's two so it's probably good 1920 American professional football Association forms which would later become the national football league NFL So 1920 dude, that's exactly a hundred years ago August 20th to the 20th. Just kidding. That's one more year, but Almost a hundred years. It seems like it. Can you believe it's only been a hundred years of earths like fucking 13 billion years Who named earth by the way? That's a good question to look up 2000 PGA championship men's golf Tiger Woods becomes a first since to win three majors in the calendar year Back-to-back PGA title dope. All right now the dunk lifer of the day speaking of the dunk lifer of the days I'm gonna figure out a way for you guys to make it easy on me to review them during this podcast And I'll post the videos on the YouTube maybe Instagram maybe YouTube I'm not really sure yet, but I'll figure out a good way to do that and I'll review some of your dunks and stuff like that I think that's really helpful go over the critique and I'll make might be maybe I'll make it like a day of the week like every Weirds day or every Sugans day, I'll do that like once a week because you know that day of the week that one. Yeah, that's the one I'll probably do it on. Oh shit wrong video What's happening? Mm-hmm Okay, sorry for the delay click the wrong video Barth's video He was oh by the way He was thinking the name of the dunk should be the reverse nutmeg or the air chair I definitely like the reverse nutmeg, but air chair is really good. Everybody's saying reverse nutmeg. Okay, they're really good Dunk life early gang where we at? So if you guys are commenting already and early in your public my man Though those are the people the highest energy unless they're in the other over the season It's like 8 of 8 p.m. For them doesn't count I'd count, you know, but you're still early. Let's go have a great day That's it for today if I want to rap every morning. I goddamn will I have to do because they don't let me put the friggin music on Cuz I don't want to get copyrighted. I need the algorithm on my side I can't be against it go with the energy flow with the energy as usual We're gonna finish this strong take out your fucking headphones Stop your computer run out of your door go see some nature and the first person to see tell them You love them be like I just love you and they'll be what your energy Just just switch it to energy, but you can you can love everybody spread the love tell them how great the day is gonna Be started off. Watch how it changes. That's my favorite thing to do. Just fucking MP Baby that a mild psychosis just be like oh my god today's great Just try to have like a five-minute meditation when you visualize the perfect day and how good it feels by the end of Day like man this and then watch it unfold You're the we don't even have free will okay the decisions are already made in our central nervous system Harris so just fucking trick it trick yourself trick yourself Tuesday topic Tuesday I can never think of one because of the paradox of choice have a great day. I gotta get out of here enjoy yourself and let's To the loo probably just woke up my neighbors to the loo