 Okay, look look. So nice snap guy make sure you get into the elbows first and make a reaction that's all the way down to the elbows. So now you can work. As soon as that elbow goes down, now you can work. Okay, now when he's going to try to go down, when you feel that elbow go down, now you can start reacting. Okay, can I change the direction of that elbow? Okay, if you change the direction of that elbow, you can go a different angle. Go, snap down, go. Okay, go, snap down, come up, swing, single go. Go, go, go, go, go. Okay, don't forget the posture. Don't forget the posture. Don't forget the structure. Don't forget the strength. I keep the foot down here, now the breast. Drop my shoulder, dry. Please stop, go to waist. Okay, you guys got that? So you've got four holds here. Let's put them together and let's start chain wrestling. Hold it for about five, ten minutes. Okay, guys? Three, one, two, three.