 All right, so we finally got to the routines and habits part Which is I think I've said this for every literally for every part finally we are here But it's because every single lesson is so important subhanAllah and every lesson Compliments the other and every lesson explains the other and every lesson gives you the practical steps for the theory of the previous one So subhanAllah this whole module is Is Is is so important man so important. I can't stress it enough. All right, so routines and habits Routines and habits we as human beings. We are creatures creatures of habit our routines define our character and they exert an invisible Force on our behavior Okay, whatever we do is a function of our practices Practices therefore the best way to achieve any worthwhile Goal is to train ourselves to do the things that will lead to the goal to the goal effortlessly First of all Sleep we need to master this we need to master the sleep when we sleep We give the brain and the body time to rest and heal NREM sleep is Responsible for freeing up space in your brain so you can learn new things in the morning like I was telling you guys in the earlier lesson When you go sleep you recharge Right you recharge throughout the day the more you talk the more you see the more you hear You know all of that starts to take away from your energy when you sleep is your it's like basically like you plug it in You've your phone to the to the battery So usually REM sleep happens night in it now There is a difference between and REM sleep and REM sleep and REM sleep is basically non Rapid eye movement REM sleep is rapid eye movement. This is the deepest of Sleep and there are different stages as we as we about to see now Usually REM sleep happens 90 minutes 90 minutes after you fall asleep the first period of REM Typically last 10 minutes each of your later REM stages get slunger and the final one may last up to an hour Ideally you need four to six cycles of sleep every 24 hours Four to six cycles of sleep every 24 hours to feel fresh to feel fresh and rested each cycle Contains four individual stages three that form non-rapid. I Eye movement Sleep and one rapid eye movement sleep This rapid eye movement seems basically when you dream when you dream and when you are like basic unconscious is That's you know, you are your REM sleep so This is the four stages of sleep when you are asleep you go through these four stages if you sleep long enough So stage one is the lightest sleep Which is almost when you are when you are awake when you can hear and kind of like type of sleep light sleep is when you are sleeping but any noise will wake you up then deep sleep is When your body they say that deep sleep is when you know, your body is recovering and REM sleep is when your brain is your you know, it allows your brain to to recover and it's when you When you you know when you're working on On when you see in dreams, etc. All right, so Now the REM sleep restores your brain for efficient studying as we said and for you to get to the REM sleep It takes on average one to one hour and one hour 30. This means that from when you fall asleep After one hour to one hour 30 is when you get to the REM sleep Okay, so for healthy adults spending 20 to 25 percent of their time as sleep in the REM stage is a good goal If you get seven eight hours of sleep around 90 minutes of that of that should be REM. Okay, that's for an adult So to manage this I use two tools. The first one is a white noise machine second one is a Nora ring, okay, what are this and And you know how to get them, which by the way, I will leave you guys all the links of anything necessary Down below now the aura ring basically what it does for me is it tracks my sleep So when I wake up in the morning, I By the way, I have a Fitbit as well, but I've seen that the Fitbit It's not as accurate as the aura ring to track to manage your sleep like to To give you the stats of your sleep however, you know, it's good as well to to manage your your sleep Which I'll tell you guys about it anyways, so the aura ring basically tells you how long you have been in your lightest sleep How long you have been awake like you don't even realize how long you are awake throughout the night You see many times we say oh what time is it now 10? Okay, so we woke up at 6 or we will sleep 10 11 12 but that doesn't work like that like most of the times out of the whole time You think it was asleep at least like one hour and a half two hours you was awake and you didn't even realize So it tells you your REM sleep. It tells you your light sleep your deep sleep and through deep basically through Obviously what you cannot measure you cannot make better So if you measure your sleep and you see for example, okay today, I ate at 8 p.m And yesterday my REM sleep was good, but but but before yesterday I ate at 10 p.m And I've seen that my REM even though I slept the same time my REM sleep wasn't good For example, so you can track and see based on okay today I worked out and as in my deep sleep was was you know Many hours or like a big percentage of my whole sleep and it's true that I feel more refreshed or today I slept nine hours and I'm more tired and my REM sleep is not that so basically based on your routines and based on your habits You can see what benefits your sleep and what does not benefit your sleep It's good as well the ordering because it tells you for example if you start to get sick you see when your body starts to like your bones hurt and You feel weak like your ordering check sees that as well Like always seems like you you start to get sick your HR HRV balance Your blood pressure or you know resting heart rate, etc. It's not good enough So it shows the app that and it tells the app that You know something's going on your body that is not normal and and you know you're getting sick so actually I caught I caught COVID about two years ago and Saw it in the app before I actually started feeling it So so you know it's good as well for you to start attacking like if you start to think that you might start getting sick Start like taking you know ginger, honey Turmeric lemon juices or teas in order for you to To to attack that Sickness early so so ordering second thing white noise machine What does the white noise machine do is basically it blocks out background noises that would make you wake up and break Your sleep cycles. So as we said guys, you need you know, this is like It's so important that you Sleep for a long period of time. Matter of fact, they say that interrupted sleep is worse than lack of sleep And by the way interrupted sleep, it was a way and lack of sleep as well. It was a way of it is a way of Of punishment in a way of what's the word is a way of torture They use it as third a store chair They use that in places like one time or more in places like this as torture if you watch the documentaries so And and it's because it really messes you up like not sleeping. He really messes you up So when you sleep, it's not good. It messes you up as well. Obviously to a lower scale But it still messing you up. So the white noise what it does is basically the sound You can make a white noise sound or offend sound and basically you start to like your brain and some conscious mind is Focused and here's the sound so you don't hear the background noises. It might be a dog barking in the street or it might be You know, I don't know something happened and whatever it might be that thing that sound might Wake you up like might you might be on the cycle of REM sleep or deep sleep and because of that sound you go up to the lightest Sleep and now you have to start that cycle again So what happens is that you don't get the four to six cycles that a regular person needs in his regular sleep Let alone if you if you actually get up like you open your eyes like oh what happened And then you have to go back to sleep And it takes one to one hour and a half to get to the REM sleep Imagine you wake up every hour or you wake up every couple of hours and you never get REM sleep And as we said the REM sleep is when you see dreams Now ask yourself when is the last time you saw a dream and my friends last time he he said yeah How do you dream so much? I never dream man. It's like well You go sleep late and you work early in the morning. You don't take care of the or your sleep on average he sleeps like Five to six hours he never dreams and To be honest with you, you know He's not too sharp in terms of like sharpness of memory, etc. Etc. So this how important it is and many people neglect Sleeping so all ring to track yours, you know to to measure and to to see your stats, etc White noise machine to not wake up to not wake up And to you know complete those cycles to get to the REM sleeping and have good sleep now sleeping between 90 and 110 minutes gives you your body time to complete one full cycle one full sleep cycle and Can minimize Drugginess when you wake up In fact the study is determined that of that a full night of interrupted sleep is Equivalent to no more than four hours of consecutive sleep in terms of how you will likely feel and act the next day after several sleep Sleepiness nights the mental effects become more serious your brain will fog Making it difficult to concentrate learn new things and make decisions and obviously that that might cause stress that might cause anxiety that stress and anxiety might cause actual diseases, so You know like sleep is so important. That's why I said the first thing the first habit the first Routine that we need to adapt and fix is our sleep is our sleep to be more effective, right? So the white noise machine these were the what it sounds like Don't get scared because many people they they tell me the first time I tell them about it You're like, how can you sleep with that noise? So this is it? It has different noises This is the ones I like personally Then you have the fan noises Yeah apart from this you can put the volume up and down and as well you can set 60 minute cycles So if you click in if you click on here one two three four five In five hours, it will turn off basically. All right, and this is the auto ring That I wear before going to sleep. So you guys can see it's so tired already from from wearing it and Yeah, I don't like wearing it throughout the day. It can count your calories burnt as well, but It's just uncomfortable to I'm not a ring guy first of all and second of all it's not I Don't know. It's just not aesthetic. It's not comfortable for me to wear rings. So I don't wear it throughout the day That's why I wear the Fitbit Which counts my calories steps, etc. The whole ring doesn't count steps. Just it just counts calories And then the eye mask the eye mask You know in case you cannot block out the whole room like make it a really dark room I highly recommend to have a To have a eye mask so how to get a good REM sleep, which is the most important sleep Develop a sleep or actually they say that deep sleep is the most important thing that even if you don't get REM sleep And you get deep sleep you will still feel refreshed but as we said REM sleep is the one that works for your creativity creativity and your You know of your sharpness in terms of your your mind, etc. And your brain and you're in you know regenerate and new neurons, etc So how to get a good REM sleep develop a sleep schedule Okay, go to bake it go to bed and wake up at the same time every day These primes your body for sleep and waking don't drink caffeine Let alone smoke, cigarette, shisha later in the day. These are stimulants and can interfere interfere with your sleep Put together a relaxing sleep routine before bed warm bath relaxing sounds in the house no bright lights or quietly reading our good our all good Activities get regular exercise try to get about 20 to 30 minutes a day But do do so several hours before bed This could be fast-paced walking as well Make sure you don't do it like right before going to sleep like do it at least three hours before going to sleep Because after you work out your body still in your blood still running very fast. So So one thing that I have realized is that I get good sleep when I have a good one hour of walking a Good one hour of walking around five kilometers of walking. I Get a very good sleep after that and I feel like if I worked out matter of fact I Realize that running 30 minutes. I burn the same amount of calories And I feel kind of like the same amount of tired running 30 minutes Then walking in and walking one hour. It's pretty much a burn the same calories and feel the same amount of Tiring obviously you don't work as much as your muscles then what you're running But if you're not a you know workout person, etc Adapt a walking routine to get a better a better sleep matter of fact if you if you can't even get if you you know If you live in places are no places like for example, Canada and the US people don't really walk outside like that So you can get a a running machine in the house or a walking machine in the house and do one One hour of walking while you're revising your words while you're listening to a to a to a audio book or podcast or whatever It might be Five create an ideal environment for sleep. That means no bright lights My advice is block out like a room that is all dark or where if not where an eye mask Not too hard and not too cold The the best or you know the the adequate temperature is 40 20 24 Celsius 24 degrees Celsius and don't watch the division Look at the phone iPad or computer screen within one hour before going to bed very important But these anyways as we said Or actually we didn't say yeah, we're about to say it. We are going to make sure we Lock our phone before going to sleep. We'll talk about it in a bit If you can sleep don't lie in bed awake Get up and go into another room and do something quietly like read or listen to something relaxing until you are sleepy 7 Replace your pillows if you if you've had your pillows for more than a year consider replacing them This might make you more comfortable for sleep Number two of the routines what we need to adapt plan your tomorrow today Planning ahead for tomorrow is the reduces reduces stress and saves time is a proactive approach for controlling Your schedule versus allowing it to control you it it also gives you a chance to build daily structure So in the morning Sorry in the night before going to sleep you take five to ten minutes to look at your tomorrow's tomorrow's Schedule and tomorrow's calendar day You know see You know the things that obviously you you will have had Prepared your whole week in terms of like your studies, etc On sunday for example So there are certain things that are already going to be in place However, still look tomorrow like think okay tomorrow morning the first thing Deep work so tomorrow I need to wake up as soon as I take a shower I will sit down and start memorizing Etc etc like plan your tomorrow today So that way when you wake up you already know what you what you're about to do you start doing etc That way it doesn't control you like you wake up in the morning your wife say oh You don't remember we need to Go get it. Oh, oh, yeah, I forgot. Oh You know because you didn't put in your calendar and you you didn't prepare the the day before So now you was about to sit down and memorize But your wife you already told your wife you was going to do do this and now it's messed up your morning And now it's controlling you it's controlling you you're not controlling your structure your day Number three lock your phone away So important you guys see this right here And like I told you guys everything i'm preaching here everything i'm telling you guys to do everything I'm preaching everything I'll tell you guys that I use I use it for my own benefit And i'm telling you guys because it's so beneficial. Okay. I don't get any benefit. I'm not Payed by anyone no promotions or anything this right here is literally made me so productive and if it wasn't because of This type of routines and this type of habits Probably you wouldn't even be watching andres institute today because andres institute was built Upon this discipline. I have been a whole year like imagine this I think I didn't say this and I don't say enough A whole year. I spent a whole year By myself away from family in an apartment That was my grandmother's apartment. I didn't pay no rent Because I was broke etc. And I had a 10 000 debt that particular year I didn't do anything other than implement and start this This habits that was in 2018. I read uh, I read 12 books that changed, you know, my whole perspective on on my life, etc on my habits, etc And and yet all of this this as a side note, you know, all of this to say that When you implement these habits in your life, you are able to build and you are able to accomplish Very nice things and very, you know And things that people will admire And it only comes like the base of of like the the roots of that things and the basement of that thing Is these routines and these habits? So this right here is for you to log your phone away. This phone has been logged now for like For like three days It's my social media phone. I have all the social media in here And um, and that's what I advise you guys and this is what they call what they call choice architecture intervention if your phone is available when you wake up You will more likely feel the urge to pick it up and check notifications messages, etc If you lock it away before going to sleep when you wake up, you won't get distracted by it So this right here, you guys will be able to and by the way I advise you guys to get this size that you guys see on screen instead of this one because this one is small And if you want to do this for example with your significant other or you want to put something In here other than the phone This is very small However, it's good because I I do travel a lot and uh and yeah, I just uh You know, I just took this one for my phone. But before I had a iPhone pro max and he he couldn't he couldn't fit in there so um So yeah The link of to get all of these things is going to be down below like I said guys So lock your phone away when preparing to go to sleep Locking your phone away needs to become a daily habit of yours If we can get rid of it completely because obviously, you know a phone you might get important calls family, etc Nowadays the phone it became a necessity. So if you cannot, you know, uh, get rid of it completely at least Uh, you know block it Like lock it away from One time to another time like for example when I was building building under this institute I used to block my phone away From 6 p.m. Sorry from from uh From 9 p.m. To 6 p.m. So my phone was unlocked for three hours per day For three hours per day, I would check I would you know respond to messages, etc, etc Nowadays what I do is I have two phones. I have this one that is locked and this one that I basically don't have nobody has this phone number except for family and And I don't have any app except for things that that are necessary And and yes psychologically. Yes, like you can say well you can still download social media and but You know psychologically since you've made all of these efforts it's almost like It's almost like you can't even do it like It's I don't know how to explain it. I'm pretty sure there's an explanation for this But once you make the effort to do something and you and you like You know you You encrypt and you're in your mind that okay this phone is just for work and it's just for family. It doesn't have any social media, etc It's it's basically the same the same Or they call it actually actually designing for laziness designing for laziness where you are not going to go ahead and download like You don't love enough Like social media and the things that distract you for you to like feel the urge Of like going and downloading maybe in the beginning when your dopamine levels are very high Yes, but if you get if you detox from it for like a day like 24 hours You will feel that those dopamine levels for social media and things that distract you on the phone You don't find the taste anymore and You wouldn't go out your way to download the app and you know put your Password etc etc just to feel a little bit of dopamine And if you do so it will be hard for you to get rid of it again. It's just like a drug so So yeah, there's been my there's been my My way on how to get rid of distractions So you just have to find your your sweet spot Basically your your way on how to do so and this is one of the best ones like locking your phone in the like Since you do your deep work in the morning and your studies in the morning Lock it from 9 p.m. For example to 9 a.m And do your work in the morning and that way you don't feel you don't feel the urge of picking it up in the morning So before going to sleep and before going into deep work mode, we must lock the phone away As well, there is an app guys that has tremendously helped me Um Which is called focus Okay, and focus is an app basically that uh that can on your laptop because obviously maybe you don't have your phone And now you feel the urge To check instagram from your desktop or check youtube or check amazon or check Face time and messages on on the laptop right which is possible Or emails as well. So through this app focus you can um You can basically set Times as you can see here up here As you can see up here I can usually what I do is I do I do four hours for our block blockages Or two hours like if it's something that doesn't require much time And basically what it does it literally like for example, let's do it for for 10 minutes Okay, so now it's blocked. It's blocked for 10 minutes. Okay, and before Before this you can actually go to references and And it allows you to uh To you know to to know which apps you want to which websites you want to block out and which apps you want to block out, etc So now for example if I wanted to go to um If I wanted to go to to youtube and And watch something it literally doesn't allow me same for Facebook for example It doesn't allow me Uh instagram It block it blocks it. So, you know focus is very good It it helps me tremendously You can block out not only websites, but as well apps on your laptop like mail Uh messages face time, etc, etc And yeah, it's just a way to get rid of distractions To do your work because obviously if you're going to be attending the lessons and watching the lessons you're going Most likely going to be in your desktop So you might feel the urge of oh, let me check youtube all and next thing you know, you have been watching videos for 30 minutes 40 minutes three hours. It can go crazy. So So yeah focus is another app to have a must-have In order for you to uh focus now number four is iklin Okay, iklin one thing that I use personally that I have adapted for the past three years as well is the intermittent fasting And basically intermittent fasting all indications show that it's intermittent fasting Not only has positive effects on your body like weight loss and improvement Of risk factors in respect of heart diseases diabetes and the like it also has an extremely Positive effect on your brain allowing increased levels of focus and memory retention and these basically can simply be explained by And what what intermittent fasting is basically you only eat there is different ways of intermittent fasting Me I do this one the 16 8 16 8 so basically, um I just have two meals per day And they are not the first one is just a shake and the second one is a is a full meal So basically to easy explain this is the first for the first six hours of after you wake up You don't eat six seven hours So me personally I do it at 1 p.m. So at 1 p.m. I take my shake Uh, you know, I do a shake You know, I track my calories and stuff uh me personally so You know in terms of like protein and carbs and things like that. So you don't have to be that specific but what I do is At 1 p.m. I eat my shake you could do like oats. You could do something healthy something clean something like don't go ahead and like Break your intermittent fasting at 1 p.m. With uh You know, I mean like something super greasy like fried chicken and or McDonald's meal or something like come on like, you know something clean It could be a green juice. It can be a meal a shake with like fruits and and oats and and things like that And then what I do in between 5 p.m. Depending on the day in between 5 p.m. To uh To uh to 8 p.m. Depending on what time did I went to the gym if I went to the gym that day, etc Did I say 1 p.m. I said in between 5 p.m. And 8 p.m. I eat uh one meal I eat one meal And uh, and yeah, that's what I do And this allows you to basically in the morning when you do your deep work Uh, if you eat in the morning right after you wake up Your brain is going to be focused on on the digestion of your body Of your of the food, however, if you don't have food in your stomach You're going to be able to focus better And uh, and if you don't believe it just try it, you will see so intermittent fasting Is what allows me to uh to stay, you know productive in the mornings And uh, and not only stay productive, but stay stay lean You know stay at a uh low body fat percentage of course, you know I mean You can still eat crazy in eight hours like you can still eat a bunch of calories in eight hours and still be fat but um But if you eat like if you eat regularly and clean and uh, you know a healthy meal Uh, most of the times it it allows you to keep a low body percentage Which obviously allows you to you know look automatically better and feel better by yourself And of course, you know look better for your significant other whether you're a brother or whether you're a sister Al-Imam Shafiq he said a full stomach makes your body heavy and hinders your mental sharpness Attracts sleepiness and weakens the persons the person preventing him to worship correctly or to worship You know at a very good level so So yeah, this is not something new like you know the the you know, we have self that have predecessors that have preceded us with this type of um of diets And and it's proven that it makes you more sharp in terms of your your mental sharpness And as well from the from the sunan of the self and the predecessors Here you can see reported by ibrahim ibn adham In the jami'a l'olum wal hikm. He says whoever takes control over his stomach will control his religion And whoever dominates his hunger will achieve righteous manners Indeed the disobedience of the disobedience of Allah is far from the hungry from the person who is hungry Close to shaitan And a full stomach kills the heart as well as extreme joy happiness and lafta So, you know when you take control of your stomach like You are able to you don't eat based of oh man. This looks so good. I want to eat it now you eat like Based off necessity like I eat what is necessary for me to keep a good energy and You know not feel so tired and have my nutrients My the nutrients that our body needs and the minerals that our body needs have them in a day So I eat based on necessity not based on Based on desire and all I just want to eat and eat and eat that makes your body heavy It weakens your you know your Your sharpness your mental sharpness, etc. And it just messes up your heart all right, so Number five by the way, uh, something that I didn't add I remember he said that the best foods is the is the foods of that comes out of earth So, you know any vegetables, uh Things like that. That's the the best type of of foods obviously processed foods and things like that try and avoid it Greasy foods try and avoid them oily too many oils too many spices too Flavor try to avoid all of that eat as clean as possible Five exercise Okay, exercise at least three times per week Go to the gym and follow a workout plan or at least get 10 000 steps per day Like we said, if you don't if you are not a uh, you know a workout person gym person Or you don't have you if you're assisting there is no woman gym around you, etc just get a running, uh a running, uh machine home and Get your 10 000 steps in per day or just walk outside 10 10 000 steps per day While you listen to the audiobook while you are revising while you listen to the lesson Whatever it might be and uh, by the way, android and iphone have built-in step counters But me personally I use fitbit the fitbit, uh Charge for these the charge for and uh, and it counts my my my calories my steps Um, it does your sleep as well and uh And yeah, but it's not as accurate as the horror ring So yeah, you guys will find all of this in the In the description of the video the links. I mean Uh, number six is organization. Your environment is a reflection of you. Keep your study area house rooms desktop drawers car Phone home screen mailbox, etc organized because your brain is a reflection of your life If your life is all over the place everything is messed up scattered all around etc, etc That's how your brain is more likely going to be Number seven visualize daily every time you go to the bathroom Look focus just got now the after the 10 minutes it gives you a notification that That you know now you can access those apps that you That you feel so inclined to access it So every time you go to the bathroom and have a moment read your goals and affirmations with intent So you go to the bathroom read your goals your affirmations. That's visualizing like visualize where you want to be Like when you read in six months, I will be speaking Arabic like actually visualize it and feel as if you were already there Okay, and uh, and you can find this in amongst the salafis. Well at tafakkur well fikra Uh, it was reported by Ahmad From mutha'na bin jamia That a man aids until full prayed a lot and fasted a lot and another man ate little and prayed little Voluntary voluntary prayers and he reflected in ponder more Which one is best so alimama had he was asked which one is best? So he mentioned in regards of reflecting reflecting for one hour is better than prayer one whole night Reflecting one hour is better than pray one whole night Obviously reflecting it means like reflecting on subhanallah. I'm I'm a servant of Allah azawajal in this dunya You know life is It's momentary Just reflecting on all of these facts about life Reflecting on how important it is for me to learn the Arabic language in order for me to build a stronger relationship with Allah since this life is momentary momentary All of this is part of reflection So alimama. He said they're reflecting for one hour. It's better than prayer one whole night ibn abbas Aradullah and who he said thinking about the good pushes you to implement it So the more you think and the more you repeat those affirmations on those things that you want to accomplish The more it will push you and as we said before the more Uh, you will keep that emotion or attachment with the with the results and with the goal Which will keep you going Number eight is set goals Setting goals helps trigger new behaviors helps guide your focus and helps your sustain And helps you sustain the momentum in life Goals also help align your focus and promote a sense of self mastery In the end you can manage what you don't measure and you can improve upon something that you don't properly Manage just as your sleep just as you're progressing the Arabic language Just as anything else what you cannot what you don't measure you cannot manage it and you cannot you know improve on it If you don't constantly set and track your goals, you will sooner or later lose purpose Which will make you lose emotional attachment with the results you were chasing which will make you lose inspiration affecting your momentum And next thing you know, it becomes another goal that you haven't Accomplished number nine is practice gratitude always look into the future can cause fear and Can cause fear anxiety stress practice gratitude daily to balance yourself Number one track your progress number two contemplate Your progress and number three. Thank Allah for the progress little or big That will release You know a joy about what you have accomplished, which will keep you going And obviously you can do that through the performance tracker uh, that we will uh, that we provided to you and um And through you know tracking your progress with with if you know creating the youtube videos, etc That will help you to see where you were at as well if you Uh, apply what I have suggested of like You know showing your progress to people and and having this public accountability The comments obviously there's going to be every time you go public. There's always bad comments and there's always negativity Everyone that that's doing something good is always um thrown crap at But there's a lot of people that will give you good uh compliments and and comments that will help you To keep on going. So that's another benefit from that And number nine is focus f c o f o c us Which is which stands for follow one course until success Develop a sense of urgency and endeavor to single handle every task To get things done one time. It is essential You develop a sense of urgency and build momentum When you regularly take continuous action towards your most important goals You activate the momentum principle of success The momentum principle of success states that although getting started may seem to take an initial large amount of energy The energy required to keep going is going to be significantly significantly less Every great achievement of human men of humankind has been proceeded by a long period of hard concentrated work until the job was done Your ability to choose your essential task to start it and then to focus on it single mindedly until it is complete Is the key to high levels of achievement achievement and personal productivity to single to single handle a task you must Work only on that task without any distraction from Beginning through completion concentrating on only one thing At a time as you guys can see every as you guys can see everything that we talk about kind of like evolves around the same type of things Work only on task no distractions without any distractions deep work From beginning to completion focus f o c u f o c us Concentrating on only one thing at a time It's it's a matter of seeing it right through to the end as fast as possible while side stepping Any temptation to stop halfway through Which is what we were talking about You know not thinking that the the grass is growing on the other side By focusing by focusing on only one task at a time and avoiding all distractions You can decrease the time spent on the test by up to 50 percent as i show you guys in the diagram If you focus on eight different things In six months you will still at six percent Of of you know completing that task When if you only focus on one thing at after six months you are at 48 percent So it definitely decreases 50 percent of time spent on that particular task If you focus on only one thing the grass is not greener on the other side Use this course until you achieve success It is a proven method that if you apply success is guaranteed with the permission of Allah This program has been proven the method has been proven I have done it myself students have done it and hundreds of other other students Are in the in the process of doing it So complete the program and I guarantee you that you are going to get what you're looking for inshallah with the tawfiq of Allah So these guys are going to be our 10 commandments of success in the program If we want to succeed in the program, we need to make sure we adapt these routines and these Rituals and these habits in our life number one sleep plan tomorrow today Lock your phone away eat clean exercise organization Visualize daily set goals practice gratitude and focus Okay, you will be able to find this in the resources section or in the in the description down below Print it out and and put it in your in your bathroom with your goals and affirmations or put it in your In your room so so you can see it regularly And and with this being said guys we have Got to the last Point of routines and habits and I will see you guys on the last Part of this lesson on the next video. Salaamu Alaikum