 Hello everybody. Happy Sunday. Happy a day 27 of the challenge. You only have three days left you guys It is very early here on Sunday morning. It's about 6 30 in the morning I'm about to go teach a yoga class and then I've got the yoga intensive a little bit later today second big lecture of the yoga intensive and again again the new dates will be posted soon on the website for the January 8th start for that yoga intensive. So let's go ahead and look at what we got going on today again for Sunday November 27th. You have three days left as I said Sunday fun day make your bed up your last meal But should be between 5 and 7 p.m. No snacking after 7 p.m. And now you get your choices for your Sunday fun day workout You can either do sweat into the oldies with our guru Richard Simmons or you can do a walk with your family and friends or your pet or you can do your own dance freestyle for 60 minutes if you choose to For your meditation you have a choice between doing the all meditation or the sound bowl healing and of course you have your Journaling but let's go ahead and look forward to tomorrow Monday, November 28 because today is a big day You're again going to make your bed up and your last meal is going to be between 5 and 7 p.m. So you can give the 12-hour break to your digestive system But today you get to pick your own exercise and today I say you can either pick from any of the previous workouts Or is there another workout you really want to try finding YouTube and do it or go to a class that offers that workout with Your experience have confidence with your choice and so today you can do whatever you want So if you want to do any of the exercises that have been presented in this challenge You're more than welcome to or you can do something different if there is a Cycly class you want to try or if there is you know a dance class you want to try in town Or if there's a Pilates class you want to go to try that today go take that class today You now have about 27 28 days worth of experience So you can trust your experience now making your own choices And if you go to a different class that you've never tried before and you don't you end up not liking it That's okay, too. You've now learned right you've now tried it and you've learned from it. All right during your Meditation you pick any of the meditations. We've done during this challenge for sound bowl healing to all challenge to Reiki You pick today which one which meditation do you want to do if there's another meditation? That was not used in this challenge that you want to try try it today And the reason why I'm allowing you this flexibility is because in a few days time You're gonna have to schedule your own challenge for the month of December so I want you to start to trust your choices and trust your ability to make choices based off of your own experience and If the choices you pick again are not what they felt they were gonna be, okay, cool You learned right no no need to beat yourself up about it. You learned and tomorrow you make a different choice All right, you got your your food journal But in your journal to ask yourself tomorrow, what exercise did you pick and why what meditation? Did you pick in why did you try something new if so? What was your experience? Do you feel like you have more confidence in exploring at different modalities on the path to your healing? What did this challenge teach you about picking workouts? That's a really big one What did this challenge teach you about picking your own workouts? Are you gonna be more apt in the future to pick the workouts that are more challenging because now you understand friction? Or are you gonna be more apt to pick more anaerobic? Anaerobic exercise versus the aerobic like we talked about in the very beginning of the challenge because now you understand That anaerobic is actually gonna do more work for your body and your soul and your emotions than the aerobics will What have you learned about that? Go back and reread all your food journaling start from the very first entry up to today So again go back reread everything from the whole 27 days before about your food journaling What did you learn about your diet? What food causes you upset stomach gas constipation diarrhea? What food causes you anxiety, depression or make you sleepy? Can you now recognize if you're reacting this way to food then what is not food? Then what is not a food that is good for you? How do you feel about this on the flip side which foods gave you energy didn't bloat you helped your digestion? Can you now recognize that if you're reacting this way to these foods that these foods that are? Good for you. How do you feel about this? Is there anything that is there anything about how your body reacted to certain foods? It surprises you does this challenge your programming on nutrition from the controllers I think it really does have a lot of people have talked about the whole protein deficient thing Which isn't really a thing right? It's more protein and spinach than steak So I can see that programming coming out So where has the dosha system challenged your programming that you've been programmed to think about food from the controllers with bad guys, right? Does food being an energy that needs to align with your energy make more sense to you now? How does eating foods that work with your body affect your workouts? Go back and review the dosha system from the first Saturday self-study your food journal was a practice It's starting to understand how your body works And responds to energy if you want to go further start to follow the dosha diet once you know what your dosha is Typo here By going deeper into this it is recommended you find an Ayurvedic doctor in the same bed time Routine is normal All right, so let me know in the comment section below. Do you feel better prepared Going about this journey on your own in December. Do you again feel like you have the knowledge that you have? You have the knowledge to pick appropriate workouts for yourself. What's been the most surprising thing about the workout? Has it been the anaerobic versus the aerobic or are you surprised by how bar has transformed you or yoga? Were you surprised by the kickboxing? What is it about the workouts in you that you have learned from this experience? Are you now a little bit more open to being uncomfortable in a workout? Are you a little bit more open to the beauty of friction and that that friction is needed? There should be no easy workout. There should be no passive workout You should always be in a state of creating friction because with friction there is change and again How was the diet system different for you? Are you feeling more of a liberation with food now that you understand that your body is going to tell you exactly What it needs and what it doesn't needs let me know down in the comment section below once again guys I hope you're having an awesome Sunday, and you got this you're so close to the end of this challenge This particular challenge not at the end of shadow work, but for this particular challenge So you guys are doing awesome keep up the good work, and I will talk to you soon