 from Monipal Hospital Salt Lake Kolkata. So, best wishes for the world senior citizen day 21st August. You know senior citizen is an important part of our country and the people of the senior citizen group in India accounts for almost 7% who are aging more than 65 years. So, there are certain health issues and there are certain issues. So, we have to stay well all senior citizens are part of the citizens of India and they should lead a normal life by taking balanced healthy food, doing regular exercise, morning work and evening work. They should have a company, a group and they should discuss all their pleasure, agony with them to develop a good quality of life. In the meantime, you will have couple of hitches in your life which we call disease. But it is not the disease, it is the normal wear and tear of our system. Like when we grow old there are certain things we face and we need to know how to overcome it. So, what are the hitches happens in our life? Number one, once we grow older there is some visual problem, there is some heading problem, there is some problem in our mobility what we commonly tell in terms of arthritis. Apart from that, normal wear and tear of our body leads to something which we call disease like diabetes, hypertension, COPD. Our immune system take a beating with once we get more wiser so at that time we know how to tackle the bad bugs so immunity system should be taken care essentially with the nutrition. Now, walking through our journey, walking through the life, we develop some odd situation. At most of the time we overcome but we can face certain things which in medical terminology we call depression. So, we should be positive enough to overcome all the odds, the health problem, the practical problem, the environmental problem and lead a normal and enjoyable life. Now, what to do when we face certain things like we call it disease in medical term. If we have some mobility problem or pain and arthritic problem you have to do regular exercise, take medicine, regularly consult your doctors and physiotherapists to stay well. And there is some issue with the vision. We have to correct it, wearing and correcting the refractive error, wearing specs, taking care of the cataract, regularly visiting the doctors and follow their advice. You have to follow a certain company, exchange your thought. Again, you should consult your doctors and take care of the memory related or neurological related aspects. In disease death like diabetes, hypertension, dyslipidemia, hyperlipidemia, you have to check your blood parameters at regular interval at least once a year and consult your physicians in the hospital so that the parameters remain alright and you stay well. Now, another neglected aspect is our psychological well-being. Due to loneliness in elderly age group, we all suffer from depression. So, how to overcome it? Always maintaining a company, maintaining a normal healthy life will help you to overcome depression. Moreover, we have the hospitals and the doctors to help you. So, visits as and when required and keep your mental health in a best up step to enjoy the life fully. Again, a best recess for the world senior citizen day. Thank you.