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Published on Oct 17, 2013
Join yoga instructor Rodney Yee in this confident, relaxing yoga sequence specifcially designed for those who are just beginning to explore the benefits of yoga, or even for those who are advanced but need a quieter pace from the comfort of their own home. Rodney Yee's energizing morning practice will wake you up, clear your mind, and leave your body feeling thoroughly stretched and strong. Watch the full episode by signing up at GaiamTV.com for your free 10-day trial