 Bent arm pull over. Lie back on a flat bench and take hold of a barbell or two dumbbells. The bar is held at straight arms length over the chest with a slight bend in the elbows. From this position the arms are lowered overhead keeping the elbows bent slightly until a full stretch is felt in the armpit muscle. At this point the bar is returned to the starting position over the chest. It's recommended that you inhale as the bar is lowered to the full stretch position and exhale as it is raised over the chest. Reps 6 to 12. Note can be done with a barbell or one or two dumbbells. Alright, so we see you in the next video.