 We're asking them to really commit to the program at a deeper level than they ever have and I think that from there you can do so much more. We've been breaking things down technically and tactically to a pretty low level and then kind of building from there to be sure we're all on the same page and looking at some functional training along the way. But I think that with the talent that this program has, which obviously is in place and something that I was fortunate enough to inherit and walk into, with some cultural changes and some adaptations, I think along with some different things that we'd like to try on the field makes us feel like their willingness to buy into all of that, it's exciting to think about what we could accomplish this season. So basically I think our pre-season this year has been focused on getting everyone together as a team. There was a lot of incoming freshmen. We have a big team this year and I think basically just being able to work together and just getting that team chemistry along before the season starts. We have a small army as we like to call it, but Tati's put in this like two team kind of process and you know a roster is going to come out two times a week. So you know competitions up every day, you know trying to get on that dressing list for that Wednesday game and then that Saturday game. So you know it's been, it's tough every day. And I think that's part of the buy-in that's important. We don't want anyone to get complacent. We don't want anyone to feel overly comfortable that they feel as though they have a spot lockdown. I think you know clearly people are going to make mistakes and that's okay. We don't want them to be paralyzed. But I think what's important is that they constantly feel like they have to show up every day and earn their spot and get better and just keep pushing each other which is you know hopefully going to bring the best out on everybody. I think our goal this year, like it is every year to get back to the NCAA championship and see how far we can go with that. First of all just everyone needs to buy into the program with the new coach. But also you know to win conference, I feel like that's an obvious goal every year. But also to do well out of conference, see if we can test ourselves against some tougher competition and then obviously make the NCAA tournament. Well historically you know fortunately Stevenson has done well in conference and always seems to be in a top two or three position and you know we want to be there again. Ultimately our goal is to win the conference. We need to be competitive in every game in order to do that. Both conference and non-conference so I think one of our goals is going to be to take something away from every single game and continue to grow and get better the next game and better the next game again. You know hopefully we're starting a new tradition of you know more consistency in terms of being in the NCAA tournament. I think a lot of exciting things you know we're trying people in different positions these girls are bought in they're a great group to work with us like I said there's a lot of energy they're a fun group and you know I think we're just kind of at the at the jumping off point in terms of of what we can do. I think it'll be really really exciting to see just how far we've come and how much we've developed over the season.