 I was recently asked about the black seed oil. Is it as beneficial as some people say? Well, let's find out. Hey, what's up? Greg here, the founder of your inception. Welcome to my channel. If you want to achieve limitless performance, then subscribe below to start a journey. Today, we're going to talk about black seed oil. Now, I recently came across it, which is kind of funny because people use it for millennia. But anyway, some recent studies show that this black seed oil can be very beneficial. And today in this video, we're going to look at the benefits, we're going to look at the side effects, daily dosage. And at the end of the video, I'm going to tell you if I recommend it or not. So if you're ready, let's just begin. Now, the black seed oil comes from a small plant. Well, actually, it's a shrub called Nigella sativa. And this is native to the different parts of Eastern Europe and also Asia. But it's not the plant itself or the shrub itself that is so effective. But this shrub actually produces small black seeds. And these black seeds are the ones that may possess many interesting effects and may bring many benefits. The reason for that is that they contain a very interesting and potentially very effective and potent bioactive compound called Taimoquinone. I hope I pronounced this one correctly. Otherwise, you're going to see the name somewhere on the screen anyway. So what exactly can we expect from supplementing black seed oil? Well, here are some of the benefits. Black seed oil works as an anti-inflammatory agent. It may boost our immune system. By the way, if you want to check my favorite immune boosting supplement, click up there and check it out. Then it works as an anti-allergic compound. If you have eczema, if you have allergies, if you have asthma, it may be very beneficial to supplement black seed oil. Also, it may be beneficial against certain bacteria. It also may improve symptoms of obesity, such as high appetite, sleeplessness, laziness, loss of libido, and so on. It also may improve subjective well-being. There was one study done, actually there was only one, but it showed that people who were given a supplement of black seed oil subjectively felt much better. So their well-being improved, their mood improved. And last but not least, it may also improve our cognition. By the way, guys, please press the like button below and don't forget subscribing to my channel. So as you can see, black seed oil possesses many interesting benefits. But is it really safe? Well, according to research, yes, black seed oil is very safe, but we don't know what is the optimal daily dosage. Now, most experts recommend taking one tablespoon of black seed oil, which you can put over your food or in your smoothie, or you can just swallow it if you want to. And if you take it as a supplement, then you can take it up to one gram per day. Before you do it, do consult your doctor just to be on the safe side, because as I said before, we don't know what's the optimal daily dosage and we don't really know what happens if you take a lower dosage, if you're going to get the benefits or not. So do consult your doctor just to be on the safe side. When it comes to the side effects, we're not really sure. Based on my research, I couldn't find any adverse side effects, but I guess with more research, with more testing, we'll know more about what happens if you over dose, and also what's the optimal daily dosage. By the way, guys, I have real turning hacks that will help you improve your energy dramatically. To get them, don't my free handbook below. So the final question is, do I recommend supplementing black seed oil or not? And if yes, how? Well, based on the current research, black seed oil definitely seems very potent, especially if you want to improve your immune system. It seems to be very effective. And for that reason, I would probably recommend it. Yes. However, the question is, what's the optimal daily dosage? Because we don't know that. I would more suggest you to experiment a bit with it. If you want to improve your immune system, if you are overweight and you want to reduce the symptoms of that, and if you want to improve your well-being and also your condition. Experiment a bit with different forms. You can take it as an oil, you can take it as a supplement, and then you'll see how it works on you. Now, it's not the most research and tropics that I came across, but it shows potential and a thing in the future with more research being done. It's going to be easier for me to recommend to you or not, and even to tell you about the optimal daily dosage, about the combination of different naturopics together. But as it currently stands, it does save, however, we don't know what's the optimal dosage to take. So yeah, that's it for this video, guys. Thank you for watching. Don't forget to follow your inception on Facebook and Instagram. Don't forget subscribing to this channel. And I hope to see you soon.