 Everything is going to be okay. What you are feeling right now is the body's natural response to danger. Now if you look around, is there any danger? Is there anything that's life-threatening? I know it feels that way, but in reality, you're actually completely safe. The one thing I'd like you to realize at this moment is that if you need to, you can and have the option to tell someone about how you're feeling. You can and you have the option to tell someone what's happening in this very moment. And if you have any doubt that no one will listen or you have no one to tell, the comment sections below and my emails below and you will be heard. And if you need to express this feeling to another human being, you can do that. Now knowing this and you can tell someone about how you're feeling, let's take a deep breath together inhaling through the nose and exhaling through the mouth. Good. Now let's inhale through the nose and we're going to pause for three seconds at the top. Inhale and exhale. Good. Let's do that again. Inhale and exhale. One more time. Inhale. Everything is going to be okay. You have the freedom to let another human being know what you're going through and you are not in this alone.