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Published on Mar 11, 2008
Watch and learn from our expert how to do some great plyometrics exercises in this free how-to video on doing upper body exercises.
Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley