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Best Core Stability Ball Workout to Strengthen Butt & Hamstrings

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Uploaded on Nov 30, 2011

http://www.exercisesforcore.com/ This workout can be done on a stability ball or the edge of a couch or chair. We warm up the abs first so they can strongly support the back when we go into extension. Take t one step at a time, and if you ever feel strain in the lower back come out of the lifted position.

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