 This question is from that fly guy. Can you talk about the Rock's cheat meals? Is this message harmless or harmful to the fitness community? Now, Doug, you recently pulled this up for us to look at. Yeah. And this, so if- Chris is one meal? Yeah, so I believe on Sundays, he gets a, he has a cheat day, right? And all aboard Sunday, okay, so it's all aboard Sunday cheat meal train. Here's a non-exhaustive list of everything the Rock eats on his day off. Two eight ounce double cheeseburgers with bacon and fries, double shot of tequila, brownies, blondies, peanut butter chocolate chip, and double chocolate chip cookies and cheesecake. What are the blondies? Here's, and obviously anybody who's seen- Anybody who's seen, I think there's a cookie, right? I don't know what that is. I've never tried that cookie. Is it a cookie? He's taking the word cheat too far. Yeah, it's way too far. Babe, it's a cheat day. I was trying to make this whole faithful meals movement and nobody was buying it. So I hate this, but I love the Rock. So I feel torn here. I know, right? I do like the Rock. I think he's an incredible character. I also think that he's positioning himself to get into politics one day. I hate though cheat meals. I've said this since I was competing. I hate referencing eating this way as a cheat because I think that it encourages a poor relationship with food that you're cheating. Like it has a bad connotation to it. Like, oh, if you're eating this way, you're being good, then you're eating that way, then it's bad. I think it promotes the restrict and binge mentality that we already see in the industry. And I don't like it at all. Just because you can, you do it, 100%. But I think he's also a horrible example of comparing yourself and what he's doing to what you potentially could do because he trains like a fanatic. He's on a copious amounts of antibiotics. He's massive. It's a genetic phenom. Yeah, he's already a beast as it is. Like, yeah, no, I don't think that's a good thing to be sharing with people. And I know this type of stuff gets likes and shares and comments and it makes good for magazines and that's where this was at. I mean, just don't call it a cheat meal or cheat day. Just, oh, this is what I eat Sunday. That's all. Calling it a cheat day reinforces the idea that there's a, that you eat it this particular way and every once in a while you go off and you call it, you structure it and call it a cheat. How about this? How about you, food has a lot of value and there's a lot of different kinds of value that food provides. One of the values that food provides us is the one that most people are familiar with which is the hedonistic value, the enjoyment of the taste and the experience of eating that food. That's not one that I typically have to teach people what we all raise that way. And that, but that is a real value. You know, I'm not saying that it's not a value. It's actually a value. There's something that's good about eating a food and enjoying it for the taste and for the experience. I also think there's some physiological aspects to this that are negative too. Like, I don't know how many studies we have around this but I would venture to say that it's probably more unhealthy for us to sit down on one day and consume rather than sprinkling it in. Yeah, 15,000 of all these foods that we just listed versus, hey, on Thursday night, I had some fries with my meal or on Friday night after dinner, I had a cookie. You're so right because think about it. And by the way, that is a restrict binge mentality, right? All week, I eat super, quote unquote, clean. Sundays is my cheat days and I go off. You know what that is? That's literally restrict and binge. A healthier approach with exactly what you said, Adam, exactly, rather than doing that all week, would be, oh, today I had a burger, but I also had all these other good foods or whatever. Like it's okay to do that kind of stuff. You just have to understand the value that food provides and food provides that value. It also provides healthy things for your body, physiologically, stuff for your skin, your digestion. It's got proteins for building muscle, fat for your hormones and all that other stuff. Just doing that means you can live any more kind of comfortable, relaxed life around food and be healthy. This creates that hyper focus on those types of foods. All you can think all week is about that gluttonous, raging feast that you're gonna have and that's what you have to look forward to. I mean, there's way too much hype that you're putting around those types of foods. And again, I don't like it because it's, and this is what I really don't like this in with my peers. This is really common in the men's physique bodybuilding world is these guys and girls that would show these foods and you, if you followed me since the beginning and watched when I competed and stuff like that, I never did that. Does that mean I never had a cheeseburger? Absolutely did. Does that mean I never had ice cream? Absolutely I did. But I also didn't think it was, I didn't think it was very professional and smart for me to flaunt that, hey, I have 210 pounds of lean body mass on me. My metabolism is roaring at 5,500 to 6,000. I'm on anabolic steroids so half of what I eat You wish you could be me. Right. And here I am knowing that I'm 1% of the 1%, okay? And I'm speaking to the other 99% of the population showing them that is not good. Not for me as a fitness professional because some kid is gonna think that he can go out and get away with the same thing and still also have the similar physique. And I just think that's a poor thing to present. Yeah, I think the fact that he called it a cheat meal, that's the part that I have an issue with. If you wanna post it and you ate it and you wanna talk about it, whatever. But stop calling things cheat and this is clean. I mean, I'll try your tequila. Send me a bottle.