 Question is from Jeremiah Johnson. Besides calves, what is your favorite body part to develop and how do you go about training? They must be talking to you guys. Yeah, slight jab there. You know, some of my favorite body parts to train are my favorites because they were, when I was younger, they were areas that were difficult to develop. So like, when I first started working out, there were a few things that I was very, I was obviously body image issues. I would talk about this often on the podcast. It's what motivated me. There were a particular parts of my body that I was really, you know, concerned with. One of them was my shoulders. I'm not a wide person structurally. I don't have a wide bone structure. So I had no muscle, plus I was narrow to begin with. And I didn't like the way I looked in t-shirts. I felt like I looked like a coat hanger. So I made a special emphasis on training my shoulders. Now I did a good job with my technique and my program and whatever. My shoulders ended up becoming a strong suit. Until this day, I really loved the feeling of training my shoulders. I love the way they look when they're pumped. It's a fun body part to train. Same thing for my back. I had the same problem on my back. It was skinny, I wasn't wide. And I remember, I remember like it was yesterday, the first time I got a lat pump. And it was when I had been working on my back for a little while, couldn't feel my back working. I think a lot of people have this issue when they first start working out. It's like, I just feel it in my biceps. I'm like, am I really working my back? And I read this article on supersets and I did a pre-exhaust superset where I did dumbbell pullovers, which is more of an isolation movement. And I went straight to pull-ups. And I remember getting down off those pull-ups and standing there and being like, what? I have a pump in my, that feels weird. Oh my, I was so excited about it. And I love those two parts. Still my favorites. I'm your prototypical like Monday chest day guy. I am that guy. Like I've always loved building and developing the chest. And it was just something that, again, this is kind of playing into your strengths. And it was one of those things I found that I could compete with somebody that was like a good 50, 60 pounds heavier than me. You know, like I could hang with people in that lift specifically. And then also with my triceps as well. So it's kind of that combo of the chest triceps where I was like dips or bench press. If I couldn't think of anything in the gym, it's like I'm doing one or the other because for some, it just gave me this good feeling. I just felt strong and capable. And it didn't hurt that I beat the record for like dips at my school at the time. So I was like reinforcing it. Was it for total dips or weight strapped with a dip? No, it was total dips. What was the total? What was the number? 900 and something. No, I don't even remember it to be honest. Typical Justin. He's so, he's so humble. I know he's like. I would know that number. I was like a hundred and thirty. I don't remember it. It's in the past. Bro, Adam and I, Adam would have a tattoo of it. I would know it for sure. It was definitely over a hundred. Yeah, it's crazy. Oh, shit. You know what's actually funny about this question is that when I, as a kid, 100% it was arms. Cause I think for the first three years of lifting weights, all I did was arms. And then after that, I actually have fall, I've always, still to this day, fallen in love with training the body part that is the weakest or most underdeveloped. Yeah. What a great mental strategy. I know. Right. I've learned to do that. Yeah. And being completely transparent and honest, probably my least favorite of those, there was lots of underdeveloped parts, is calves and forearms, because they're probably the least contributors to almost everything else going on with the body. Like it's like, if you got strong arms having, you know, weaker forearms, whatever, you know what I'm saying? It's like, they're responsible for very little. Your calves, man, if my legs are fucking jacked and cool, whatever. So I think that those ones have always probably, I would say those are my least two favorite to work and develop on, because I think they're just, as far as contributing to your overall strength, your overall physique, I feel like they play the least amount of role. Plus, I think they have the greatest difference, genetic wise, you either have great big forearms, you have great calves, not that you can't develop those two, because I have done that in both areas. It's just less fun in comparison to everyone else. Everything else, like I've loved, I love going to the gym. I mean, currently right now, like it's quad and squats for me. Like I'm all into that, I'm in powerlifting, it makes sense to be kind of in that focus. And so I'm really enjoying developing my legs right now. And I've been here before where that's a focus. I can attest to Salis' shoulders. I've never, I've shared the story when one of my female trainer clients that used to compete told me that my, I asked her to assess my physique because she was a competitor and she said I had weak shoulders and I remember that would like hurt my feelings. And I, you know, that became, and that actually kind of started that. Somebody said no delts to me the other day. Yeah, cool. Yeah, said that to me. And that set me down the path of developing shoulders and my shoulders became one of my strengths and that probably is what lit the fire of like looking at my physique and going like, oh, my chest is weak. Oh, my back is weak. Oh, my quads are weak. Oh, my hamstrings are weak. And then programming to address that. And what's needed when you understand, when you've been lifting for a really long time, that chasing after the areas that you're weak in, it gives you that sense almost that, like that novelty thing again, where your body is going to respond best. If I go and let's say my biceps, for example, is a major strength of mine because of all the work I did early on and still continued that for many years, it's kind of boring to train them because I'm not going to squeeze very much out of them even when my arms are at their biggest. I can get back to my biggest arms ever with very little effort because I've already put all the work. It's just not challenging. It's not challenging, it's easy. I'm like that with quads. Right, right. So if it's an area that it's easy for me to develop, I'm less interested in, I'm more interested in the areas where like, oh man, if I put some work in, I could see a difference and change. So at one point, they've all, I mean, shoulders at one time was that. I mean, back when I was doing the deadlift thing with Sal and I was competing because your back is like, for sure, one of the biggest difference makers in men's physique, having an impressive back. So I got a kick out of developing that and my shoulders, my arms, my chest for sure. There was a point where I had an uneven chest. My left pec was significantly larger than my right. And so addressing the imbalances there, then catching it up and then getting actually a really good strong bench and a pretty good chest, I've enjoyed all of it. I really reframe how I look at my physique as when I look at weak points and go, oh cool, I have something that I can improve upon and program around and I will see a difference if I follow and execute. And I try and give this tip to a lot of clients when they're focusing in the gym as you know, if you're, especially if you're aesthetic driven, you know, pick something that is a weak area and that you go see the most improvement there than anyone else. If you love with training it and you're going to train it, you're not gonna skip it. That's a great mental strategy.