 What's up, how are you guys today? I'm going to take you through a healthy Version of the stands an American diet by going high quality organic removing all the negatives and chemicals and focusing more on Getting enough animal-based protein as well as vitamins and minerals So it's like five in the morning. It's too early for me to like go down and start working So I'm just having a meal and hopefully maybe just go back to bed a few hours That's why I'm kind of out of the norm. I have had pancakes before But not like a full breakfast like this with the hot dogs and sausages that we just got on Frankie's food and meat So all the pork is pasture raised corn soy free The breakfast sausage is made with salt honey and maple syrup and then we have just regular cured pork bacon And the pancakes are just birch benders organic pancake mix, which is okay It's it's really the best and only thing available in the supermarket Of course, we have the water key for grains to help digest the carbohydrates And we have some grade a maple syrup, which I like because the grade B stuff doesn't really filter out Everything and that can contain a higher bitterness, which means more anti-nutrients I've really been waiting to try this pork sausage and you guys know I'm crazy So I eat my pork sometimes rare medium rare and the nice thing about all of these sausages and hot dogs and products We have is that they are raw. They're not completely cooked Burned dried out well done like everything else that's available Sausage is very good. Love the texture. It's so moist Very clean mild pork flavor. You don't taste the honey and maple syrup that much, but you could tell it's seasoned very good Now for the bacon It's just you know pork bacon, but it tastes a lot fresher and a bit higher quality And you know you're not poisoning yourself because Pigs were happy and healthy Now the downside to this meal is there's not a lot of fiber So I will have an apple after I eat this. This is what I would call a Hyper absorption meal, which means the gut motility is very low and there's a decent amount of fat in the pork That this food's gonna kind of Sit in your upper stomach. So if you have H. Pylori liver issues any of that stuff You generally want the fiber content of the meal to be higher or for there to be a higher water content food pancakes very dense Cured meats very dense So with the water key for grains I have the eight ounce jar that we have on Frankie's range foods here I was just like putting maybe a table spoon in my mouth and then I swallow them down The grains can be a little big sometimes, but They're kind of soft So it's not like you're gonna choke on them and I've said this a lot before on my channel People demonize carbohydrates, but they need to basically view it as eating protein and B vitamins because if your guts healthy If you have the proper probiotics like water key for grains water key for Then the sugars the starches are going to turn into B vitamins and protein because the bacteria is going to eat it But if you don't have a healthy gut and you react poorly to carbohydrates, that's where you know you have to fix something So I'm gonna have a Teaspoon of master come About halfway through the meal. So the master comes on organ supplements calm I don't think I told you guys the the sausage and bacon will be available by like tomorrow Frankie's arrange meat calm as the pork share. We do have some beef bacon and a lot of beef sausages but I Don't really think those go with breakfast as well as the pork Now we mentioned the gut motility downside that you know if your liver is releasing iron or toxins They're prone to be reabsorbed in a meal like this When you have refined white flour, even if it's organic as well as like sugar and maple syrup High carbohydrate content uses up certain nutrients in the body be one magnesium vitamin C so You generally want to supplement those with a meal like this and you probably don't want to have Like pancakes every meal or every single day for like a long period of time if you're not healthy You'll know based on how you feel after you eat it When it comes to like cured products like charcuterie ham sausages, I like pork But like then when it comes to having like a fresh piece of meat thrown on the grill I That has to be I'm really excited to see how you guys like these sausages and these products because I'm either out of touch with reality and having had a hot dog in 10 years or these are really really good So just have an organic Fuji apple whole foods has been carrying These ones from the zion that have been pretty tasty for the most part We peel it to remove the anti-nutrients and any potential pesticides that were on it even though it's organic I did try whole wheat pancakes once to try to like increase the fiber and stuff But they just taste horrible like I'd rather not eat them All right, so I'll see you guys for lunch lunch time guys And what's more American than a hot dog and some French fries only the highest quality of course So we have the organic custom blend hot dogs on Frankie's free-range meat Which are only available if you got the beef share so keep an eye out later this week for those guys Classic white hot dog buns from Whole Foods. This is the worst thing we're having There's a decent amount of additives small amount of seed oils in here, but Guys I want to have a hot dog and I don't know how to make hot dog buns So I'm not putting the hot dog on a baguette. It's not happening I have some organic original sauerkraut Don't get the flavored stuff like garlic or weird things because these people don't know how to cook So I'll just get the plain stuff until Frankie boy makes his own sauerkraut And we got some organic russet potatoes Maybe we'll put a little bit of mustard on the hot dog So we have a French whole grain mustard and what you look for in this is just Water mustard seeds and salts should be the only three ingredients sometimes a little vinegar. So I'm gonna prep everything guys Nothing crazy. I'm just gonna sear the hot dogs in a pan lightly to cook them because these are raw These aren't like the typical hot dogs you get in the supermarket. You can cook these to the temperature you want Maybe we'll pop these buns in the toaster. Maybe we won't The potatoes I'm just gonna peel them and throw them in the air fryer and then we'll be ready to eat So I'm sure you guys have seen people cut hot dogs in half to cook them quicker But we're actually just gonna do that to show you guys the cross section of the inside and And what you'll notice is these hot dogs are much Redder than a normal hot dog is because there's not chemicals It's not oxidized like it's blitzed for a very long time to form emulsification These are the healthiest hot dogs that you are going to Find anywhere don't exist anywhere else same with this one even though these are pretty thoroughly cooked So very red and moist in the middle you guys are wondering why I wear gloves sometimes It's silly reason I don't like washing my hands because then the tan kind of wears off my hands quicker than the rest of my body So I avoid having to wash my hands if I wear the gloves, so just a light smear mustard on the bread Mustard is a seed so it's pretty high in anti-nutrients. You don't want to you know Go crazy slathering a large amount of it on there, but you know if I'm having a hot dog a few times a month I don't really worry about not having it on there. One of my favorite things to have on a hot dog is sauerkraut I gotta strain this out because if you put too much of the sauerkraut juice on there it kind of overpowers it But I like a lot of the sauerkraut You know since we're having water key for grains and sometimes water key for with the meals We don't really have to go crazy with this probiotic But I used to drink sauerkraut juice before I discovered the water key for the downside of sauerkraut juices is very salty So our french fries just finished in the air fryer. We're just gonna Put this over here and let these cool off a little bit So just brought up some water keeper for my fridge downstairs. We got the mastic gun powder over here as well Let's try one of these fries Yeah, could be crispier. I got to put the air fryer a bit hotter So this is apple Probably the cleanest flavor now the moment of truth Our hot dog honestly, I Was having these the other day on their own and I'd almost rather have the hot dog by itself because It's such high quality meat like this bun isn't that great And the sauerkraut isn't that good either. So the profile of all my meals is the same We have a decent amount of very high quality animal protein for amino acids cholesterol B vitamins Small amount of the animal-based minerals. We have some starch Soak up the toxins coming out of the liver feed the gut bacteria Probiotics make sure they can't eat it stays in check not too much H. Pylori feel good feel happy very high in B Vitamins, and then you have a high mineral plant food in this case, which is potatoes potatoes are an excellent source of basically all of the plant-based minerals We'll have some of our Kiefer grains and when you open this, you know, you can hear a hiss sometimes. That's the fermentation building up gas in it This has got to be The most refreshing summer thing you could drink Cold apple water kefir. So if you guys didn't know how hot dogs are made, it's You take beef you grind it up with some spices and you smoke them Ours is made the same way except the beef is grass-fed the spices are organic custom blooded by me I excluded the negatives and the chemicals and We lightly smoked them instead of it's still a lot of smoke flavors just most hot dogs are over smoked I almost forgot to take my Mastic gum half a teaspoon with every meal You guys probably see that sometimes my mother is a double kidney transplant patient So she has to take a lot of medications very unfortunate. Yeah, the hot dog buns are a little stale I mean, I'm a spoiled brat because I only eat like fresh baked French baguettes now. So It's your average grocery store hot dog bun taste Maybe a little better actually Now normally when you eat these foods They're so high in salt and chemicals and negative stuff that you feel like crap after eat them But since the salt amount is controlled we made everything ourselves and it's all high quality stuff There's no reason to feel bad guys. I was supposed to have Some Russian girl filming and editing my YouTube videos at this point. This is just this is a lot of work guys a Lot of work. I think I said this before but you guys are lucky I'm half a foot taller. Otherwise, I'd be too busy with girls knocking on my apartment door to do YouTube and stuff So that's the meal I probably could have eaten a third hot dog and stuff myself if I wanted to But if I keep it really clean like steak rice and mushrooms Usually I'll be hungry after the meal. So I'll have either like cookies or the banana rice crisp bar If I want to keep it clean because the rice crisp bar is made with like only high quality whole organic ingredients But I think I'm just gonna have an apple And then Welcome back for dinner since I'm doing this. I might as well show you guys so what I'll dip my Sandwiches and sometimes what I'll saute the mushrooms in or just even drink it on its own is a very concentrated beef broth So in this pot is three jars of the collagen extracts from Frankie Strange meat very gelatinous Very high in amino acids. I put a pound of oxtail in here and we also have About three pounds of chuck roast that we're browning to add some flavor. So this final broth is gonna be so Concentrated in B vitamins and amino acid. It's great for healing the gut lining. It's so so good for you It's giving me a ton of energy Ever since I've been incorporating it into my into my diet, so I Can't recommend this enough. I'll even blend this into like the mayonnaise. You can make mayonnaise with it You could do the bean dip with artichokes and add some of this to it to make a more gelatinous It's it's so so versatile guys. Yeah, so all this just goes in the instant pot Meat high pressure and sometimes I'll add fish sauce or the Frankie steak seasoning But that's just if you want some more flavor. All right guys, so we're making dinner I have a beautiful porterhouse steak. These are actually gonna be in the beef share We have these and some bone and rib eyes as well. Look at that strip and filet amazing It's a little dark outside, but you guys could see my grill is a better little hop better get the steak out there soon We got the mushroom sauteing if you guys missed the recipe last Saturday That's what I'm making right now. So definitely check it out while summit glazed mushrooms very delicious And I ran out of rice. So we're just warming some bread up in the oven that was frozen We're gonna make some garlic bread as our carbohydrate. So I got a strain out this this broth that we made earlier So I can de-glaze these mushrooms. We're gonna cook the steak outside on the grill and when the bread's done We'll smear some garlic oil on it that we made So let's take our steak This is a little hot. So I'm gonna turn the heat off And let the wood Do the job. All right, we're getting there. We have our beautifully charred porterhouse smells amazing from that wood fire Some crushed organic garlic cloves in the organic oil That's gonna go on the garlic bread and then our mushrooms are reducing right now with the beef broth And we just got to add the wine reduce that and glaze them This is the broth all strained out after this is in the fridge overnight. It's gonna be basically jelly And our bread is nice and warm and soft just staying in the oven to a ready So a steak is definitely American garlic bread. Yeah, pretty pretty typical American stuff and mushrooms I guess we could have done a steak and potatoes, but I'm all Potatoed out from those french fries over so as you guys can see I very nicely Portioned and cut the porterhouse. I probably ate about half of it while I was cutting it It was very very good the garlic bread We just threw it back in the oven to toast the top a little bit after we put the garlic and the oil on it and The mushrooms are all finished You guys again, if you haven't made this recipe and try it yet really really really delicious as With the first meals we have water key for grains and the mastic gum I'm just drinking some water with this meal. Normally. I only have two meals. I'm typically skipping breakfast So omit the breakfast. That's my normal day of eating porterhouse has the New York strip as well as the flaming on tenderloin The mushrooms are reduced beef broth and wine finished with lemon juice and balsamic It's pretty good for fast garlic bread, you know just five minutes So I'll take a garlic in the pan crush it rub the garlic on the bread with some oil It's pretty good for the time invested. I've been up since 5 a.m. It's 10 now has been way too long of a day So the stands in American version of this is pretty sad. You know, you'd have like some sloppy pink conventional feedlot steak Olive garden bread and some like white button mushrooms that have the texture of Chalk or like a sponge Squeaking in your mouth So we're gonna have another tablespoon of the water key for grains and guys. I do notice a big difference if I don't take these so More so than the water key for itself the steaks a nice contrast because I have like a rare cooked strip in the medium cooked tenderloin, so it's Change of pace so I could probably finish this steak But I'd rather not stuff myself and also not have to cook my first meal tomorrow. So that's the main reason So we're gonna have The steak and mushrooms tomorrow, maybe with some rice, maybe with some more bread But I'm gonna finish up the rest of my garlic baguette and have an apple After lunch, I think I said I was gonna have an apple, but I actually had a rice crisp part Which are very very good by the way Frankie syringe foods calm so Hopefully you guys enjoyed this day of eating and you know with Frankie syringe foods and your local high quality grocery stores whatever you're able to have a Healthy happy and delicious day of eating yourself that you enjoy You can go to Frank dash to find our calm to check out all of my businesses But outside of that as usual guys, please drop a like on the video leave me a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos Thanks again guys We should have the beef shares available on the website by Friday