 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on WW personal points. Happy November. It is November. It is almost the end of the year, which completely is crazy. It is two months away from Christmas, also crazy. And I am here today to share with you my favorites for the month of October. I have lots and lots of WW foods. I have hair care, beauty, skincare. I have a product that I have been loving that's been a big game changer in my beauty space. I have a lot of stuff to share with you. So if you're excited, give this video a big huge thumbs up. Make sure you're subscribed and your bell notification is turned on because I do a favorite every month and I upload five videos every single week. Check out the description box down below where I will link everything I share with you today with the exception of the foods that you can pick up at your local grocery store. Everything else will be linked down below with discount codes. All the information for you nutrition coaching where I offer personalized to you macros and calories. I cannot recommend this enough. This is how I've lost over 130 pounds and one on one coaching. If you would like to chat with me directly links and discounts to my other favorite things and come join our Facebook group. We would love to have you. So I have lots and lots and lots of favorites. Let's jump in. So as always, let's start with my WW a food favorites. I always have quite the array of favorites for you. And this month is no exception. I tried some really amazing new products this month that I've been loving. First up are these Burt Bender protein waffles. I love a good frozen waffle, but we know I have a protein goal to hit every single day. So if I can make some swaps and substitutions from waffles that have no nutritional value, no protein to waffles that have protein. I'm definitely going to do that. You can have two waffles for 180 calories and you're going to get 11 grams of protein. That's pretty awesome. You can add your favorite sugar-free syrup, some butter. You could even add nut butter to these. You can make a breakfast sandwich out of these. The opportunities are endless and these waffles are delicious. They taste just like an ego waffle, but you're going to get 11 grams of solid protein. Next up is this bread from Dave's killer bread. I always look for bread that number one has fiber, number two has some protein in there and I actually ordered this off of Imperfect Foods. I saw that they had it on their list and this is the 21 whole grain and seed thin sliced bread. It says three grams of protein, two grams of fiber, 140 milligrams of omega three and 12 grams of whole grains, 70 calories of slice. It is delicious. Now it is a smaller slice of bread. It is a thinner slice of bread, but it makes the perfect avocado toast. It makes the perfect sandwich open faced or two slices of bread sandwich. It's actually a lot better than I anticipated. I can't do the serrily bread to me. It tastes like cardboard. I can't do it. So I'm always looking for a bread that has more nutritional value than that and tastes a lot better and this one I was pleasantly surprised about. This will be a go-to bread for me. Now you saw that I bought these in my grocery haul. These are the organic spaghetti squash nests from Trader Joe's. A lot of you had commented and said, what do you think of them? What do you think of them? Well, this is a new box. That's how much I like them. These are delicious. You literally drop these little dried nests of spaghetti squash into boiling water and you have a noodle substitute. It is 40 calories for a quarter of this package. You're getting a gram of protein, zero fat and only eight carbohydrates. So it's actually a low carb pasta alternative. It's so easy. It is so delicious. Like I said in my grocery haul, I hate cooking spaghetti squash. I just hate it. I hate having to cook it in my oven. Set it all up with the fork. This just makes my life so easy and it really is a great pasta alternative. We need to talk sweet treats because I love a good sweet treats. I actually featured these in my collab video with Nikki Gets Fit. I did. This is part of my top five sweet snacks. I'll link that video down below if you missed it. These are the Drizlicious Mini Rice Cake Salted Caramel Bites. These are so good. It is crunchy. It is salty. It is sweet. But you get 21 of these for 90 calories. Now they're small. They're about the size of a quarter, but they're drizzled with this really good kind of frosting like consistency. They're delicious. And whenever I want a sweet treat that's hearty, that actually has a good amount in the serving, I'll reach for these. You also can often find these at stores like TJ Maxx, Marshalls, Ross. They're delicious. I'll link the Amazon ones down below because that's generally where I purchase them. 10 out of 10, recommend. Now this was a new recent food find for me that I've become obsessed with. I was actually on the hunt for whole wheat flour for some apple muffins that I made in the meal prep. And I saw this with the other flowers on the shelf at Walmart and I thought, yes, please. This is the Kodiak Protein Flour. This is the Kodiak Protein Packed Power Flour. It says three times the protein of the leading brand. It's all-purpose flour. It's a one-to-one ratio for any other flour that you would use. A quarter cup has 110 calories, so similar to regular flour, but you're getting 10 grams of protein and you're getting some whole grains. So this is a much better flour alternative. I made the muffins. I love the muffins. You cannot tell that I use this flour. You could have sworn I used white flour in there. I added 10 grams of protein for every quarter cup of flour used in the recipe. I love this. I hope, hope, hope I can find this in bulk because this is now the flour that I will be using for everything. I mean, let's get 10 grams of protein and have it taste exactly like processed white flour. I mean, what could be better than that? Again, I found this at Walmart. I will buy this again. I'm probably actually going to buy several bags the next time I go to Walmart. Let's talk nut butter. Let's talk American Dream Nut Butter. I favorite this every month because it's my favorite. They just put out a whole camping line of nut butters. Oh my gosh, they're amazing. There's two almond butters, a peanut butter, a cashew butter, but this one, I love this one. This is the Hikers Hall Peanut Butter. We have M&Ms in here, drizzly ooey gooey chocolate fudge. It is so good. I mean, look at all the M&Ms and the mix-ins in here. The American Dream Nut Butter is so good. It is less points, less calories than regular peanut butter. This one has eight grams of protein per serving, seven grams of carbs, 11 grams of fat. It's 150 calories for two tablespoons and there's M&Ms in there. I mean, there's M&Ms in there. All of the American Dream Nut Butters are amazing. You guys know this is something I eat every single day in some fashion, whether it's on a rice cake, on a piece of toast, on some celery by the spoonful. I eat American Dream Nut Butter daily. You can't eat it for the points and calories. I will make sure it's linked down below with 10% off for you guys. If you haven't tried it at all or if you haven't tried their new camping line, get it. You will not be sorry. Another product I've been loving are these little infusions. I want to show you guys the lid so you can find these easy at your grocery store. These are Chicken at the Sea tuna fish infusion. It's basically flavored tuna, similar to the little packs that you can buy. I like these better though because there is some oil in here, so you're going to get a healthy fat. This little container is lemon in time and it has 22 grams of protein. You can eat it just with a fork. In fact, it comes with a little fork. It's super convenient to take on the go or for a lunch at work or when you're out and about. It even includes your silverware and it has 22 grams of protein. The flavor is really, really good. Like I said, you can eat it with a fork. You can put it on a cracker. You can make a sandwich out of it. Delicious. These are a go-to for me and it's just a great way to get in protein and it has 140 calories per container. So not bad. Now, I know this is a weird favorite, but let me just tell you why I favorite it. These, these are almost gone and I just bought these. These are the Kroger brand of the bread and butter chips, no sugar added. Now I know Velasic makes one too, so I'm going to try those next. These are incredible. If you love sweet pickles, if you love bread and butter chips, these taste just like the ones loaded with sugar and there's zero calories, zero points in these. I love to add these to sandwiches, wraps. Sometimes I just eat them out of the jar. They are so incredibly good. I can't believe that they have no sugar because they literally taste like the full sugar ones and there's zero points, zero calories. I'm officially obsessed with these. I also love the Gilbert sausage. I have tried all the different flavors that my Walmart carries. There's three or four of them. This one tops the list. This is the Caprese. So there's basil mozzarella and sun-dried tomatoes. What I like about these is they're individually wrapped, so it makes it really, really easy for storage. You can freeze them. I just keep them in my refrigerator because I eat them a lot. One link has 130 calories and 13 grams of protein. I love to eat these as a hot dog replacement. I put these in a scramble. Sometimes I just slice them in half and grill them up. They are so good. They're so good and they're full of nice, clean ingredients, a big punch of protein, and they're fully cooked. So they're just simply warm. You just simply warm them up and eat them so they're convenient, but they're healthy, convenient. I love these. These are a must-have in my fridge at all times. And my last WW food favorite, I get this every year. I stock up on this. This is the Zero Sugar Peppermint Mocha Creamer from Coffee Mate. This is the best coffee creamer in the world. I love it so much. I actually buy several of these and freeze them so that I can have them all year long because it's so good. If you love peppermint, if you love peppermint mocha, this coffee creamer tastes like I got a peppermint mocha Starbucks. It is that good. And it is 15 calories per tablespoon. I usually put in two to three tablespoons in an iced or hot coffee. So good. It sells out quickly. I find it at Walmart, Kroger stores, Safeway. I mean, pretty much any store should carry this. Get this, stock up, freeze it. Actually, don't buy all of them because I want them. But it is so good if you love peppermint mocha. Before we jump into beauty, skincare, makeup favorites, I am so excited about my new beauty fridge. I have wanted a beauty fridge for so long, but I never took the plunge. I never really found one that I really love. I see them at TJ Maxx and Ross, but they're cheesy and they're chintzy. And I wanted something that was beautiful to look at and super functional. I found the Cousillon Beauty Fridge. You guys, you guys, this is the most beautiful, elaborate, yet affordable beauty fridge that I have ever seen. I have been loving my beauty fridge so, so much. It's great to put your skincare products in, to keep them cold. It feels really nice to apply a colder skincare product to your skin and serums and moisturizers. They're even better, cold, as far as the formulation on your skin. So when I found this fridge, I immediately bought it and I have been absolutely loving it. This is the Black Cube or the Queen's Treasure Box, classic cube design with a luxurious aesthetic and that is 100% true. This is a beautiful skincare fridge. It helps keep your skincare nice and cool. It prolongs the shelf life of your skincare by decreasing bacterial growth, allowing for deeper penetration of precious ingredients to calming and soothing inflamed skin conditions. You can even get ready with the lighted mirror in the skincare fridge. You can deep puff and revitalize your skin with a luxurious cooling sensation. Skincare fridge is perfect to extend the life of your skincare products. Skincare is expensive, so we want to be able to extend the life. It helps with fungi and bacterial growth and it is perfect to heat and cool and store your personal skincare items. You can put everything in this fridge from creamy products like eye creams and gels, moisturizers and balms, organic skin products such as face masks, vitamin C products, essential oils, any cold compressed tool, your gua sha, jade mask and facial towels. You can even store drinks in here. Listen, if you wanna have some waters in your refrigerator, you can put any drink that you want into your refrigerator. It's also great for baby needs such as it keeps your breast milk fresher or warmer, there's no orders or bacteria keeping that in your kitchen refrigerator. And it's also amazing for medication. So it's not just used for skincare and beauty. The black cube is the most luxurious vanity beauty fridge out there. And again, it does have that LED lighted mirror. It's a 10 liter capacity and truly is the best way to store your cosmetics and skincare products as well as any other baby products or household products that you want to keep cooled or warmed. It is just such a beautiful fridge. And like I said, I wanted something that not only looked nice, but was functional. And the fact that this has the LED lighted mirror and the individual storage spaces for skincare makes it the most functional, beautiful skin care fridge I have ever seen in my entire life. Even my husband was absolutely impressed on how beautiful this fridge is. I'll link the Cousine website down below. They actually have a lot of different beauty fridges. This one, the black cube is the high end one, but they have some really beautiful, smaller, even more affordable beauty refrigerators and I'll link a 20% discount down below for you. So if you've been in the market, if you want a small fridge, like I said, this would be great even to store drinks. You could put this right on top of your desk. Some of the smaller refrigerators on their website would be great for desktop refrigerators in your office, buy your bedside if you like to have nice cold water. There are so many uses besides beauty and skincare for these products. So again, I'll link it down below with 20% off for you. One skincare product I've been loving. Actually, I just pulled this out of my beauty fridge so it's nice and cold. This is from First Aid Beauty and this is the Ultra Repair Firming Collagen Cream. I've been loving this for nighttime skincare. You can see I have quite a dip in here. It is very hydrating and very moisturizing and when I wake up in the morning, my skin feels really, really good and it's pretty affordable. It's First Aid Beauty. It's not a super expensive skincare brand but it works really well. It has a nice glass jar so it gets nice and cold in my skincare, in my beauty fridge and it has been my go-to nighttime moisturizer. Speaking of collagen, there's a supplement I've been loving as well. I shared these with you guys a while ago and I know what I eat in a day. These are from the brand Collagen for Her. That's the same Collagen powder I put in my coffee every morning and these are their Marine Collagen Beauty Gummies. They're little gummy bears. They taste like oranges. They're so good. You take two of these every day and it helps with collagen, skinny elasticity, hair and nail growth. I love these. They taste amazing and I have these in the morning with my collagen powder in my coffee and I get all my collagen needs between my skincare, my powder and the gummies. This is a new product to Collagen for Her's line. They're really good and if you like a good gummy, something that you can get your supplement in gummy form, these taste really good. They work really well. This is actually my second bottle. I went through an entire bottle and just reordered. I will link Collagen for Her down below with 10% off site-wide. You can get their Collagen powder and their Collagen gummies. I have one hair care product that I wanna share with you guys and I should have shared this a long time ago. As you can see, it's almost halfway empty. This is from the brand CB2 by Sutra. This is the rejuvenating hair serum. I love this product. You guys ask a lot, like how do you make your hair so shiny and pretty when I always complain that my hair so dry and brittle? Cause it is. This is the product. I pump one pump of this into my hands, rub my hands together and just pull it through my hair and it adds this beautiful shine, eliminates frizz. I love this product. And like I said, I've had this for a long time. I use it every single day. I am going to actually hop on their website when I get done filming in order, another one. I got this in a subscription box so fingers crossed I can even still get this. I will link this down below for you but if you suffer from frizzy hair, dry hair, you just want some shine. This product is hands down the best one I've tried. Now let's talk about a few of my favorite makeup products I've been loving. We're gonna start with this lip gloss right here from Juvia's Place. This is actually the lip gloss that I'm wearing today. This is in the shade Oasis. It is this pretty golden neutral brown. I have it actually paired over a satin liquid lipstick from Unearthly Cosmetics today. Kind of this baby poop color, which I actually really like but this is the perfect lip gloss to put over liquid lips or to wear on its own. It's super opaque, very hydrating, really affordable because it's Juvia's Place. I have been reaching for this almost daily which says a lot because I have about 300 lip care products. I have a beauty channel if you didn't know I have a whole channel dedicated to beauty where I share my makeup tutorials. I'll link it down below for you. Go subscribe if you love makeup because I share a lot of different makeup products and how I apply my makeup on that channel. I get asked a lot about hair tutorials, makeup tutorials, that's the channel you're gonna find those on and you'll see that I wear this a lot. It is always linked in all my makeup down in the description box but I really love this lip gloss. Here's a foundation that's new to my makeup routine that I've been loving. This is from Charlotte Tilbury. This is the Airbrush Flawless Foundation. Now my good friend Lois actually gave this to me at our meetup in Phoenix that I did last, that I did in October and I've been using it every day since. This foundation, where has it been all my life? It is full coverage but not heavy. It's not cakey on your skin. It's literally flawless. Like it makes your skin look airbrushed. I love it. I love that it has a pump top. It is probably one of the best foundations I've tried this year. It is so incredibly good. I have the shade 5.5. This is just the one Lois gave me. It's a little light for my skin so I just deepened it up with some bronzer but if you're looking for a really good foundation, highly recommend and thanks to Lois for giving this to me because it's changed my foundation game. This little brow product from ELF is the one I'm wearing today and is one that I've been loving. This is the Wow Brow. This is their brow gel. So it is tinted. I believe you can get it clear too but I always buy the brown tinted one. I think it's like $5. And it's one of my all time favorite brow gels and the most affordable one that I have found. You can find this at Ulta. I've seen it at Walmart. I'll link it on Ulta because that's where I generally find it. It's so good. If you love a good tinted brow gel to fill in the brows but set them in place, this is literally the most affordable one you're going to find and it works so good. Let's talk highlighter. Highlighter is, aside from eyeshadow palettes, is one of my very favorite makeup products. This is the new highlighter that's part of the Hocus Pocus Collection this year from Colourpop. This is the Find the Book highlighter. This highlighter is so pretty. I don't know if the camera's gonna pick up the shift but it actually shifts from an icy white to a green here. Let me swatch it to show you. It is so beautiful. So can you see that? It has a little bit of a green kind of gold reflect to it. It is so pretty on the skin. I love a good colorful highlighter and I love that this has that little bit of shifty color. If you wear a lot of neutral eyeshadow or green eyeshadow, this highlighter is so beautiful on the skin. It melts into the skin beautifully. You glow from within. It is so beautiful and I wanna say it's $10. And this pan is huge. This highlighter is gonna last you a very long time. I am obsessed with this. And let's finish out my favorites with the eyeshadow palette, favorite of October. I actually just got this palette towards the end of the month and I've worn it a million times. This is from Colourpop as well and this is their new Troublemaker palette. Look how beautiful this is. It is a cool tone neutral palette with duochromes. This shade right here shifts from brown to blue. It is so pretty. This is a deep purple with a black base duochrome. I was so happy when Colourpop released palettes with duochromes that of course I had to pick this up. I didn't have high hopes because I love indie makeup duochromes. These do not disappoint. This palette performs beautifully. The duochromes in here, the cool toned neutrals in here. This palette is beautiful. It is $18 and I'll link it down below with a discount. It's not my discount. It is gonna give you $5 off the palette. Get this palette. If you love neutral, if you love cool tones, if you want a palette that is great for everyday use, but you can also glit and glam this up with those pretty duochromes that are in here, I am so surprised at how amazing the quality of this Colourpop palette is and I cannot, cannot recommend it enough. So those are all of my October favorites. We had lots of WW foods. We had a beauty fridge. We had skincare, makeup, eyeshadow palettes. We had a little bit of everything. I have been loving all of these products and I can't wait to continue using them in the month of November. As always, I will link them all down below for you. I'll find the most affordable price. I'll link any discounts, all the information in the description box, along with nutrition coaching, links and discounts to my other favorite things and of course come join our Facebook group. We'd love to have you. Thank you so much for watching friends. Happy November and I'll see you in the next one. Bye.