 I'm Tim Gross, age 57. I've been running since 1982, I think, when I started running at school. I used to be in the Middle District running 800, 1500, sort of, like, slowly got up to the Marathon, eventually, and today is 10k. Probably hoping to run. If I can get under 40, I'd be pleased today. I haven't been running that well over the late, but see how we go. My Marathon PB dates back from 2005, and I did 233 in London, and most recently, last year in Seville, I did 259, 52. Got under three by the skin of my teeth. I did the GB duathlon for the Great Britain a couple of times. In fact, I actually qualified in the race here back in 1997. I've seen for a number of things the last time I've actually been here, so I don't remember it at all. I remember doing a 25-mile tarantula and then a 10k run, sort of like that. I think I just sort of love getting out and exploring different places, and always sort of feel that sometimes I can do better than I have done. I think it's sort of an ever-declining cycle, but there's always that sort of motivation you can do better than yesterday, as they say. And yeah, I think if I don't run, I'll get miserable, as my wife says, so I just need to keep going, I think. So after this, I've got an indoor mile or Wednesday, and then the British Masters championships the weekend after doing an 800 on the Saturday and 1500 on the Sunday. Today, I think just to get a good race in, see if I can get somewhere near 40 minutes. I didn't run very well in the part run last week, so see if I can get a bit. But I've been training quite well, but it's all that focus on the shorter distances, so I'm not quite sure how I'm going to go. I think I've been a bit tired recently, so I've had a few days off this week, had yesterday off, and see if I can get more zip in the legs. Still quite nowhere to line up here, because 40 minutes is there, but I'm kind of thinking, well, it's not that many here, so I'll let out with him. Up there, up there, up there. If you stick around, you'll see your reactions. Although, if you do want to go get coffee, it's now, it's time to do it. Well, Jack, good job. I'm coached by Matt Rees, the Welsh runner, the other fellow YouTuber. So, I mean, basically, I decide what I want to do, then he sort of works around that. So if I say I want to run a 10K or a running door 800, then he'll run around that. It was a very good last winter when we did the training for Seville, so it's good to get a different input. I mean, I sort of know what to do, but it's quite nice to have your week mapped out, so you know what you do each day, and you don't need to think about it too much, and you've got some accountability to talk to somebody about your running. I think a 10K feels like a long 5K, so you should feel like you start off, sort of come to be hard, but you're just trying to find a rhythm in a way. I think a 10K is a bit of a nice distance in a 5K, because you just need to hold back slightly. I think it's sometimes the case of, like, looking at you watch, try to get the first split about right, not going off too quick and not going off too slow. And I think these days, as I'm a bit older, I have to be a bit more sort of cautious about the start, because back in the day, you used to start on the front row, and now you can't really do that because you're not really fast enough. So you have to be a bit more sort of savvy sometimes, and then treat it a bit more like a time trial, but you know, if you get into it, and I think it always, a good race is always when you sort of start hard and keep it going. I'm always being pretty bad about sort of like dying at the end, but yeah, we'll see how we're going today. In terms of the kit, I've got my vaporfly 3s, or vaporfly ones, are my favorites. Try out the alpha flies, but I didn't really like them a bit heavy. I've got such big feet that weight is quite an issue for me. I had a couple of bits of toast on the way, and just a bit of a drink. I don't usually like to eat too much, but sometimes you just need like a little bit, just because it's only a 10K, you don't really need to fuel on it. I mean, I just run it, you know, straight out, and you don't need to take your gels on the way like you do for a longer race, which is quite nice. Tell me a little bit about run Britain rankings. Well, we started that along with power 10 in about 2009, I think. So I'm sort of the person that sort of does all the IT for it, and we have a team of people that do all the results. So it basically records all the results from UK athletes, both in the UK and abroad. And the power of 10 is a bit more track focused, run Britain rankings is a bit more road focused. So the results of this race will hopefully appear today, and you're going to see how that compares to your PBs. We also have a handicap system there, like in golf, so you can kind of measure your performances, not just in one event, but across all the different events, see how you compare it to other people. And it's all hopefully gives motivation that if you do a good race, your handicap will improve as it were. And if you don't, you can give your motivation to do better than experiment. Well, the sense of minute was I tried my bash, but it was about 42, 17, I self-timed. So basically, I tried to run a sub 40, it was on about 20 minutes or halfway, and then the last five chaos, just like dead on my feet. I don't think I've ever felt so slow in a race for a long, long time. My mate, Phil York, has been with me since about 1990, came past me with about a K to go, because we went up this bit here into the wind and then did a U-turn back. And I thought, oh no. At that point, I feel like I was just walking. But sort of those races, like it's a good experience because you kind of not quite sure what shape you're in, and you want to go off like a reasonable clip. But then there was a point when three W60s came past me, which is quite demoralising because you're kind of thinking, well, they're on for a sub 40, and I'm sort of already starting to go backwards a bit. But yeah, one of those days, you just try your best. And it's good to see that some people still coming in. So you know, you're at last. And a company like this in the National Veterans, you're always going to be like, on a hot end to nothing. And we went to a guy there who was 50, around the 34 minutes. And I was struggling to run that, but I was a senior, that one, I'm 50. So yeah, it is what it is. Sometimes races go well, sometimes not so well. And you can always try to do better on the next one.