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Published on Jan 18, 2013
Musculoskeletal disorders are the leading cause of global disability, second only to psychiatric disorders. We go to extreme efforts to look after our possessions. Yet, collectively, we completely ignore our most valuable asset and resource - the body.
Whether in sickness or health, you are committed to your body. You only get one. Time and time again, research suggests movement is the cheapest and most effective cure and prevention for musculoskeletal disease.