 Push day, tatters, tatas, mommy milkers, yatters, teats, titters. What else you got? There's got to be more. Yeah. Yeah, bazoombas, I think. They said in like the 90s or something. Bazoomba, bazookas. Yeah, bazookas. Boobs, boobies. What do they say? Twitch, boba. Or booba? Booba, boobas. Yeah, booba, booba. Booba, booba in the chat. Last week, kind of a half-assed push day. One good one. I normally hit two a week, but we were just scheduled out. So the other day, I switched to a full upper body, so I only got a little bit in. Legion's like pump product. It's like a non-stim-pre. They actually have a full pump product that we're going to try soon, but this is basically like an endurance pump product. Going to chug this boy down. Start on bench. Raw workout, man. Welcome to the video. Salomai, Thirstry Barbell, 3SB.co. Putties, the best price, the biggest sale you ever catch right now. Check them out. Hats available. Full push day. Bench emphasis, titty emphasis, shoulders tries. Let's get it. You need a haircut, man. What the hell's going on in the back? I'll do it. Anything's better than that. Cow. Bro, you literally look like a mop head. You know, not everybody blessed to spend money on a haircut. Then put your hat back on. Well, I need a haircut, too. I'm getting one tomorrow. So I got a hat on. Like my beard's fucked. Like everything's fucked, but I don't just walk around looking fucked. It's about conscious effort to make not only yourself feel better because then that energy will portray to the rest of the world. No, no. I know it don't. I know you don't look in the mirror and be like, yep, today. Well, that's an issue if you're avoiding a mirror because that was probably your parents' plan to build yourself confidence. You're lying to yourself. Anyone who says they like, when you call them out on some shit, they're like, yeah, no, I like it like that. No, you're just like settling. You're settling. Yeah, murder, murder, murder, murder, kill, kill, kill. I'm going to cry. Oh, wow. So fast. So fast. Do you want a wheel? I'm just going to do whatever you're deadlifting. I don't even know if I can. My shoulders hurt. Old guy? No, it's not. Purple drink. Purple kush. Oh, he got the lead. He got that lead. Young Weezy, baby. Oh, shit. Some kids are shutting down. Come on, Weezy, baby. They don't even know about Weezy. These kids. I got to live. Yeah, condo. But that's already after he retired because of drugs. He literally retired. Drugs literally retired him. No matter how many MCs I done owe, it's never enough. Bench, kind of like my squandered. I don't like it. But I got a weird, I don't know what the term is. Not imposter syndrome, but I hate. One of the things that make me work is that I don't want to get worse. So I don't necessarily want to be the biggest bench in the world. Never have been, never cared. But I hate getting worse. So knowing that I just have to keep my strength around like a 315 bench. That's literally the reason I came. Because if you're focused and pure, I'd purchase it, but you can do whatever you want. Any exercise that feels good. But for me, an inclined bench feels really good. I just don't have big enough dumbbells to push hard. I mean, I can, but I don't want to do two sets of 20 to get near failure. That makes no sense. So you bench first, a little bit of pre-fatigue. Plus keep that strength around 315. Then I'll probably just go incline hammer. No move on from there. A couple of shoulder variations. I've kind of taken out any kind of shoulder press. There's just too much press in, so I can do a little more emphasis on the T-toss. Like top three draft picks, go back and forth. Yeah, of what? What you want to go at? Dick names, or names for the penis. Oh. What's your first round draft pick? Swung. That's first round draft pick? 100%. Swung's pretty good. You got a good one for the first round? Johnson. Johnson's pretty good. Johnson ain't number. OK, you taking it? No, I think for my first round draft pick, you got to go cock. I was going to go there, but swung, cock, equal. Yeah, cock. Swung, I think, is tough because it automatically refers to something large, I feel like. Like you can have a small swung. I'm going with number two. Package. Package? Package. That's the whole thing. Now we're involved in the testes. Your package? All right. Really, the family jewels. Family jewels, number two, then. I got to do it. Glizzy. I don't think that's a name for a penis. I'm going glizzy at three. That's a name for a hot dog. It was a mean. I'm going glizzy at three. I think that's the worst draft pick of all time. Boat. Slung. Package. You just drafted a bust. Glizzy. You just drafted a bust. There's not even playing one pro game. What are you picking? I might think about my European homies that are watching. Go ahead. Pinor. I won, bro. You ain't even in this one. Glizzy? Glizzy's so wack. Pinor? Pinor? The accent over the O. Pinor? No. Pretty good. I won the glizzy contest. The glizzy name contest I won. Watch out, man. I got to venture Max. This? My Max? I've seen you miss it. Which would be above your Max. I miss it one time, bro. All right. That's more than I have. I want to incline. You missed it when you were 12. I benched this when I was 12. I think I benched 225 on eighth grade, doc. Benched 225 the other day, too. Two weeks ago. You ain't in eighth grade. Well, you know. I guess to give you credit, I also outweighed you in eighth grade. Fat ass. Fat ass kid. Fat ass kid. Fat ass kid. Right now, solid 170. You're lying. Eighth grade, I was probably like 160. Get beat, bitch. What? I said get beat, I want 10. I got to find a picture. I probably have more muscles than Max, too. They're going to check my Instagram bio, literally says 67.5. Damn you. It's like screenshots. Hey, hey, hey, hey. They're going to run into Max's private booty pig. Who knows what's going on in there? They'll probably have more muscle in you back in, doc. Ah, hell no. That's got to be disrespectful. I mean, I benched like 185 with 225. You would have not got more muscle in me in that. That is not you, bruh. Who is it? What is that? Don't show that homies, bro. What if they don't want to be on the internet? I'm not zoomed in. Oh, that's fine. Damn, I know your homies don't want to be in the, especially with that hat. They have real jobs. Especially with that look he got going on. They got real jobs. Yeah, that's why I fuck yo bitch, you fat motherfucker. I ain't got no girl. And I sure as hell ain't fat. Bro, I'm about to cover the top ropes on your bench right now. I'm just going to break your elbow. I just call him a bitch. We going to wrap our draft pig. OK. Call that one. Kanye West. You went West? OK, that's valid. I mean, how can you, how can you shrug it? He's probably the best all-time, all-time, all-time. Kanye is probably the number one best. He's stepping into, like, MJ territory, man. I'm going Pock at two. Pock? Two Pock. Oh, man, there's so many. I mean, what are we basing it off of? Just give me a top three, bruh. OK, my top three? Lay it down, yeah. Because my top three is different than what I think is the, like, most impactful all-time. You go Drake. That's valid. I'm going Ken, Kendrick. Oh, go Lil Wayne, you lose. Oh, no, I think this one's pretty close. We did, like, a battle, and you had to go song by song of the artist. I'd whoop your ass. Just start thinking. Kendrick's amazing. I'm a huge Kendrick fan. I'm a huge Cole fan. But when you get everyone bopping their head to the three artists, I said, and the amount of songs that are absolute bangers. I sort of picked up Wayne. I know a lot. I said a guy with a Pock got Wayne. Jake Cole's one of my favorite artists all-time. In my top, he's probably in my top three or five. But, like, Drake's probably not in my top three. Old Drake is. But to the world. Laubrin's room Drake is. But to the world? When you're just trying to get people to bop. I don't like the way you move in your body when you said, you're trying to get people to bop. Yeah, I'm stretching my hip. I rode 50 miles. Just don't say it when you say bop. You're the one wearing slippers. Bop, I'm literally deadlifting. What you want me to wear? I'm in you. Air Max 957s? I'm looking hard. I'm looking hard. What are you talking about? It is hard. You go. So easy it is. Show me how easy this is. I would. But the way my left shoulder set up. Yeah, you see, my program and my coach said RPE3 is. And I can't do it because you carry the one and move two decibel points. And I missed a 315 conventional deadlift because I don't know how to use straps, although. I didn't miss it. I picked it up. I didn't miss. You're a hater, bro. Yeah. That's a better interest than half the UFC right there. That was a better walk on than half the UFC. I wish they'd bring UFC back. Hey, who you taking, Mike or me? That's, like, nah, you're dead. I'll kill you. Sit down. He still said nothing. Mokin Bluntz was a daily routine since 15. I got me. I got me for real. 100%. I'll bet $10,000 to fight you at MMA rules. All right. Meet me in my weight class. No, no, you didn't say all that. Yeah. We go old school. You're so funny. You're done. All right. Old school just hanged me. I'm behind your car. Old school's just hanged makers. I would kill him. I think I could kill you. It's the new thumbnail. Who you taking? I think I'd kill you. I'll kill you. That's what I was worried about over here. I'll kill you. Kids would do anything for a view nowadays. I don't know if I'd kill him, but, like, No, you literally would have. I'm going pretty deep. I literally might put you in fucking. Well, you ain't landing that big ass hangmaker years. Bro, I'll just jab you to death. You ain't going to jab me to death. I'll bust that haircut right off your forehead. I'm showing up bald. Yeah, you should. No. I'll bust that scalp. You ain't jabbing me to death. You'll be looking like Pac-Man. I'm taking out my. I'm taking out them shins, boy. You're not. Bro, you ain't. I'm checking. One leg kicking. Your legs flop around. Cap. Turn into a wet noodle. Cap. It's not how that works. It does with them little legs. These aren't even little. Try to go hit a fucking redwood tree down with a toothpick. That's what you're trying to do. Are you the redwood? Yeah, bitch. You ain't that big. Put your little leg next to that. Cover the calves, though. Cover the calves. That's what you're kicking me with. Suck. Suck. And you got the angle and you lose. Better than you thought. No. Yeah. Got him. He said, actually, it's a work. He's chilling. Isn't it crazy? I'm trying to work out, and this is what I got to do with. Give me the belt. Isn't it crazy? No other gym owner, athlete, extraordinaire would deal with this. But I'll put my time in it. It's almost like charity work. Here he goes. He acting like he not lonely. He not lonely. And I keep him company. He lonely. He needlessly told coming twins again. He need me for real. You hate him, but you need me. Enough for today. Impress the masses, man. What'd he say? No, I hate it, dude. What'd I hate it? I didn't know this was happening. A new is coming one day. And they do have a brand new pump surge. What, a bunch of arganine? Citrus L fruit? Grape? No cows, basically a two-carb. So I'll probably take that. Tomorrow, I think we're vlogging. So be sure to check out the vlog channel. It won't be as detailed as this workout, but I will be doing creatine. I will be doing a back and biceps workout on that channel. So be sure to check that out. My car, link in the bio. I got some basics, so don't die. Magnesium, vitamin D. Everyone should take vitamin D. I don't really care. And then just the vitamin B complex. It ain't complicated, man. Just make it complex, y'all. I'm strong with the internet, man. I say, yo, what's up, y'all? I love waffles. Oh, so you don't like French toast? I ain't never. You don't like pancake? That's you, bro. I just said, bro, I like waffles. I could also enjoy French toast. And I can also enjoy pancake. I'm the problem. That is the problem. I'm not going to leave my feet with you, bro. I want to stay back, keep you back. Don't do this. I had a question for you. Don't do this. What were we talking about before they walked in? I don't know. Shit, man. Haircut. You're talking about your lack of knowledge on hip hop. Saying Jay-Z doesn't have enough hits. I'm talking about my goddamn haircut. Saying Jay-Z doesn't have enough hits. That's what every zoomer take is ever. Because you all haven't listened to anything past what's to throw. Which is literally top to bottom bangers, by the way. No, no, no. Someone on internet asked like a first thing I did. I said I did like two sets of eight. I said like RPE 9. I wrote out a workout on Instagram. They're like, why such little volume? First off, I've been trying to 15 years. Like progressive overload is a thing, but you can't. You want me to do 10 sets of 10 on every exercise? Like high volume training in powerlifting almost holds more weight because part of powerlifting is practicing the lift and volume is practicing that lift. So like in terms of building strength in a particular movement, there's almost no such thing as like junk volume. Like yeah, if you're a 500 pound squatter, squatting 135 is not gonna do a ton, but you're still like greasing a groove. Like it's probably not heavy enough to really grease it. You probably need to get to 300, 400 range, but it's still something to improve upon. You're still building that coordination. Turns out hypertrophy or like machines junk volumes everywhere. And every video I see and every lifter I see everywhere, you're just wasting time if you're not pushing yourself. So for me, training upper body, each muscle group minimum twice a week, sometimes three times a week, I would rather weight crank up the intensity and get like two or three good, good reps per set. Two sets here. I already did it on bench and I'll do it on flies. That's like six really good sets just on my pecs. Hello? But I'm putting on Jay-Z for you, dude. Since you don't know music, we'll teach you. I literally didn't even talk to you this whole time. I'm not doing casting a straight. That's a straight bullet. You was on a talk about progressive overload and then you're gonna flip it on me. Keep projecting. We've talked about it in a couple of other videos, but it's kinda like so complicated and cinematic and so like trendy. And I know that's a little bit of human nature, but to me that loses like the authenticity. So if there's a trend, whether it be TikTok, YouTube, whatever and everyone's sure you can grab inspo from people but if everyone's trying to do the exact same thing, you're losing who you are. And not to get on like my high horse but like the only thing that makes you different is you. So now you're trying to be like every other person that's get a million views because they did X. Now everyone's doing X. It's just kind of a waste to me. So I'd rather create content that is simply me. And the best way to do that is to raw vlog in the gym. For the vlogs in the gym on this channel, it'll probably be us chilling. I mean, if we get to travel in the new year a little bit, we can pick the brains and hang out, train with some cool people. I can ask them questions about life, what they do in training, but besides that, man, I'm trying to get shredded. I was 197 average this week, leaner 197 than I was in the past two. It feels pretty good. Cardio's up. Obviously the holidays are coming. So I shall indulge and maybe get a little puffy but Cardio's gonna stay high, which is cool. Yeah, it'll be like, and I'll keep it around the holidays. The issue with everyone is you'll say like all Christmas is Monday and then you're having cookies every single day. We'll say like all Christmas is Monday and then have cookies and a good meal all on Christmas but then the next day, get back to your game. So oftentimes before I even land in Vegas or I land in Sack depending on where I'm going, I'll literally order my food and have it there. Because the best way to avoid temptation is preparation. Tattoo that on your fucking forehead. So I'll order my beef and all you beef and veggies every other day besides obviously Christmas and I think mom's throwing down some Italian food. Yeah, so I'm gonna, yeah, I'm not gonna say no to some stuffed shells in lasagna, you know? But I'll do Cardio if the gym's open. I'll work out if the gym's open. What is he doing? He's a weird kid. Weird ass kid, man. Kind of. He's kind of like that puppy that's just cute enough that lands on your front steps. You're like, well, I'm not gonna let it die out there. Yeah, you gotta let him in the house. But I definitely didn't like go finding him, you know? It's not like, oh, I want a dog. I'm gonna go get a dog. Don't touch my rope. No, you can work in but you can't move the pen. What are you, are you doing pull downs? Yeah. Swear to God. Over the head. That's a warm up. Wait, what do you mean over the head? Yeah, nah, still didn't change none. Still ain't. It might be. It is. No, no, bro. I just gave that effort. All right, fine. Almost every possible. Well, you just cut that thing in half? No. You only weighed 30 pounds less than me. You're not half my body weight. 30? Bitch. Kind of like 60. Would you just mumble? I said try 60. I mean, if I'm cheating all like that, try 60s. Go ahead and cheat 60s, Mike. Go cheat 60s. Why is he mad now? He wanna be in the YouTube video. No, no, no, no, no. You wanna talk all these shit? No, no, no, no, no. Cause I know you ain't cheating 60s. Oh, you think I'm doing them strict? No, no. No, no, no, no, no, no, no, no, no, no, no, no, no. Pretty good. Go ahead. Let's see you cheat some 60s. That's why I'm putting it on the wall right there. I'm leaning on that thing to be stable, to make it harder. Let me see you go cheat some 60s. All right, bro, I just did a second. Go cheat some 60s. Go cheat some 60s. I will. It's like grabbing fucking two ogies. It's coconut heads. Two coconut heads? I don't feel pain. That's cat. Earlier you said, ah, my shoulder. Soft. Let's see it. Let's see it. Shut up, Terry. Oh, shit. I admit what I'm wrong. I admit what I'm wrong, man. I admit what I'm wrong. He got me good. I didn't even like really cheat him either. You do some like football cheats. Probably fucking do 80s. Probably do your step child. That's pretty good. I'm strong, dog. Ladies and gentlemen, like I said, vlog channels in full effect. Check that out, link in bio. 3sb.co for all your closing needs. Be sure to subscribe to this channel. More raw workouts, maybe with this idiot. If not, it's just me traveling, getting better, training, you see what a real environment looks like. I may not be an elite athlete no more, but we get after it. We get to work down, we'll still have them fun. Appreciate you, man. 3sb.co, Thirst Street Barbell, Sarkamalac, California. Catch you in the next one. I don't get it. I don't get it. Oh, shit. Oh, shit. I thought I was catching the stomach right there. His little butthole just. That was a brace, I caught that one. Shit. He's just gonna come here. Nah. Putting you through a brick wall.