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Published on Feb 17, 2012
Weight..240 plus 40 lb weight vest last example. 1..Jack La Lanne Pushups on finger tips 2. Combo Hindu squat w Hindu pushup * incredible for over all muscular conditioning and flexibility ./ mobility 3 Added 40 pound weight vest hindu 5 pushups followed by 5 regular pushups and repeat . Try these for overall strength n conditioning . (http://www.youtube.com/editor)