 Hello and welcome to the Ascended Masters meditation. Who are they and how do you connect with them through meditation? We're going to be exploring the fascinating world of ascending masters and learning how to connect with them with a very powerful guided meditation. Ascended masters are enlightened spiritual beings who have gone through many incarnations and have ascended to higher places of existence. They act as guides, teachers and protectors. Assisting us on our spiritual journeys. Some very well-known ascended masters through belief systems include Jesus, Buddha, Saint German. Each master has their unique area of expertise offering wisdom, guidance and support in various aspects of our lives. Connecting with ascended masters requires an open heart, a quiet mind and the willingness to receive their guidance. One of the most powerful ways to establish a connection is through meditation. So without further ado, let's begin this guided meditation to connect with our ascended masters. I'd like you to find a comfortable sitting position with your spine straight and your body relaxed. Gently closing your eyes and taking a few deep breaths, inhaling through your nose and exhaling through your mouth. Allowing your body and mind to relax, releasing any tension or thoughts that may arise. And now I want you just to very calmly just follow your own natural breathing rhythm, breathing in, breathing out. But every time you breathe in I want you to feel the relaxation, the calm. And every time you breathe out I want you to release any tension or anything that no longer serves you. Breathing in and breathing out, becoming more and more relaxed. And I'm going to count you down now from five through to one and every time we take a deep breath in we're going to hold it, we're going to let it go. We're just going to be even more relaxed on every number. So we're going to start on five, we're going to take a nice deep breath in, we're going to hold it at the top and then we're going to let it go. Calm and relaxed. Four, we take a nice deep breath in, hold it at the top, let it go, nice and relaxed. You see the number three breathing in, holding it for a second and then letting it go, nice and relaxed. Two, feeling very calm and relaxed as we breathe in, we hold it at the top and then we let it go. And finally number one, breathing in, holding it and then letting it go, knowing that you are fully relaxed, calm and in a beautiful spiritual state. And I want you to visualize now all around you a beautiful, brilliant white light that's surrounding your entire being, just cleansing your energy. And this light represents the presence of the ascended masters who are here to guide you and support you. And as you continue to breathe in and breathe out, we're going to invite the ascended masters, the ones you feel most drawn to, to meditate with. Ask one of your ascended masters to step forward and assist you, feeling their presence growing as you set the intention of one of your masters joining you right now. And once you have invited them in, you can just see them, sense them, feel them, you may hear them, you may see them standing or sitting in front of you, radiating love, wisdom and compassion. And just take a moment to just silently express your gratitude for their presence and to ask for their guidance in your life. You are now in the presence of your ascended master, one of many that has come to join you today. You may be in a scene, you may be in a forest or on the beach or in the woods or wherever you are. You may just be in your room and sense and feel his presence, but they will communicate with you. Ask them, what guidance do I need in my life right now? What guidance do I need in my life right now? And listen with your heart and mind open. You may sense, feel, hear or see as your ascended masters will start to share their wisdom with you. They may come in form of words, images or simply a feeling, but just trust whatever arises and allow it to resonate with you. You will receive this guidance, you will feel the love and the support of the ascended masters just completely enveloping you. They're embracing their energy around you, it's going to strengthen, it's going to heal all of your levels physically, emotionally, mentally and spiritually. I'm going to leave you here now for a few moments just to sitting this energy and work with your ascended masters as they draw their energy very close indeed and we're back in a few moments. We are always extremely grateful for spending this time, especially with our ascended master today. You can feel the energy of your connection integrating into your being. And as you exhale, I want you to release any remaining tension or thoughts grounding yourself in the spiritual moment that we are in. Allowing your ascended master to bring that healing physically, emotionally, mentally and spiritually. Having taken you to places shown you where you are, but importantly simply giving you the guidance and support that you know. And we thank them for that. We thank them for the guidance and support knowing that they're always available to you. They're always available to you through meditation and in particular this meditation. And as we always do here at this moment, we say thank you once more. We slowly wiggle our fingers, we take a nice deep breath in and we bring our awareness back to our body. And when you feel ready, you can gently open your eyes. But when you open your eyes, you know, carry the wisdom and the love of this ascended master with you as you continue along your spiritual journey. Congratulations. And remember, you can always return to this practice whenever you need guidance. I'd like to know your comments in the comments section. And if it's the first meditation you've listened to on my channel, then please hit the subscribe button. But in the meantime, have a wonderful day full of wisdom and love from your ascended master. Take care. See you soon. Bye-bye.