 See that? See? See that? You know what one of that is? It's called a pump. It's the greatest natural hire you're ever gonna get. I recommend you try it. There's no need to snort it. You don't need to shoot up for it. You don't need to smoke it. All you gotta do is fucking sweat for it. That's it. All right so that's that's uh fly's done. That's the isolation movement for chest. Now we're going for uh side delts. I'm not gonna do rear delts. I'm just gonna uh monster set side delts. So basically what that means is a triple drop set on each set probably three or four sets total. 30 reps per set. So 10 reps at 14kg, 10 reps at 10kg, 10 reps at 6kg and I'm gonna do that three times and then we'll see how I'm feeling. So I'm just gonna set up the camera and go for it. That's only the first set and I've already got a pump. You honestly can't go wrong with things like side delts. You can't go wrong with just monster sets, just as many reps as you can do. I mean get the biggest pump you can. That's what's always worked for me for side delts. I've mentioned it before but when I do train side delts, I keep the tension on that side delt, like medial delt or whatever it's called, the whole entire movement. So even before I bring it up I tense them. Like when I'm standing here right now it's completely relaxed okay. When I tense them like that, like I'm not even moving, I'm just tensing my side delt and I mean that comes with experience with you know getting good mind-muscle connection but basically yeah tense like that, that means all the tension is right here and then I'm just bringing it up. You can see that part of the delt comes up. Keeping the tension on the side delt, the whole entire movement and not using too heavy weight. I mean 14 kilos is definitely my limit as far as getting good quality repetitions. 16 kilos just feels way too heavy. You need to snort it, you don't need to shoot up for it, you don't need to smoke it, all you gotta do is fucking sweat for it.