 Next question is from Trey Thayer. There's a lot of skepticism about chiropractic therapy and its origins. What are your opinions and do you think it helps? It's a lot like any other profession I feel like, right? There's examples of really bad ones and then there's examples of like really good ones. I mean, it's like trainers. There's phenomenal trainers out there that are brilliant and doing great work and then there's a lot of shit butts. I think that's true in this. That's one of my favorite terms. It's true in this field also. And I used to, by the way, I hated chiropractors. And that's again, that was my experience, right? The first 10 that I experienced as a trainer were all really shitty. Like I'd say like nine out of ten were really shitty. One of them was like okay. And so I had like a bad taste in my mouth for chiropractors. In my presentation when I was selling personal training to people, I used to love to get somebody who saw a chiropractor because I would shit on them completely. And so I had that attitude for a really long time. It wasn't until Dr. Brink and Jordan Shallow did that completely become a panty dropper for me. So it was, yeah. That's sick and dope. I can't do anything about making it work. I want to make it work. I feel responsible for that. It was, no. It was a game changer if they were. Both of them were. They're two of the most brilliant men that I've met in this field and both have blown my mind completely. And so because of that experience from them, it's opened my eyes to it. And there's guys like the move you guys. I love those guys. They're chiropractors. You know where the skepticism comes from? It comes from the, so, and this is a problem in a lot of fields. What some chiropractic methods were teaching was that, okay, the central nervous system controls everything in your body. That's correct. The spine houses obviously the spinal cord. And through the spinal cord, your central nervous system communicates to the whole body. Central nervous system communicates your breathing and your, it can affect the hormones and it could affect how you think and it can affect the immune system. All of this is true. But then they took this massive leap and said that lining up your body and your spine then can cure all the problems since everything comes. Like diseases and colds and everything else. Yeah, since everything comes from the central nervous system and the central nervous system affects everything, therefore aligning your... It made a massive jump. Massive jump and then of course there's a lot, that's just not true. Well, that's how you know, okay, so a good way to tell if you have got a shitty chiropractor or a good one and this was like my experience with Brink was, you know, many chiropractors will do an assessment on you. And whether it be they have like the new digital ones that take like a photo of you and then they tell you, oh, you have your shoulder elevated here, you're rounded here. Then they throw you on the table and they just crack you into place. Like then you have a shitty chiropractor. Crack them and crack them. That's all they do. Because all that, if they do that, sure they may give you temporary relief, but they're not fixing you. You're going to have to come back forever and they're setting you up to where... They're not fixing why your body was being held that way. Exactly, and a good chiropractor may not even use this table to adjust you ever and it's going to make you walk and move and squat and get down on the floor and explain to you what's broken or what's going wrong with your body, what movements, what exercises that you need to do to fix the root cause that's causing whatever issues, whether it be chronic pain or bad movement patterns. And that is like what a good chiropractor will do. Versus, you know, take a picture of you, break you down, tell you how dysfunctional you are, lay you down, crack you and go see how good you feel. Come back, see me next week on Tuesday. I'll make sure you feel good again. And then you get stuck in this cycle of I got to see a chiropractor. You keep patching holes. Yeah, you're not addressing the root cause all you're doing is putting a band in. No, a good chiropractor is a movement specialist. Yeah. Not an adjustment specialist. Now, there is a place for adjustments and I've heard it explained a lot of different crazy ways but the best chiropractors I've worked with explained it very, very well and really it's about articulating joints in the body that maybe quote unquote stuck because the muscles around them are so tight. So it's like you have a tight muscle anywhere on your body. If you stretch it or move it, it starts, it relaxes and allows it to, and it starts to feel better. Well, there are small joints in the body and the spine where the rib cage attaches in the hips where something might be so difficult and stuck that traditional stretches just don't articulate it. And so it requires somebody to come and manually cause Yeah, they need to do an adjustment. I mean, I think that's really where I see value in it is when you've already gone through the work of muscular-wise, training-wise you're trying to get into better alignment and it's just not there yet and maybe now you might look into subluxation or whatever technique they're going to use to try and help to get you back because you do feel a lot better once you're in good alignment and your joints are functioning the way that they're supposed to. I feel like it's a similar thing to how we talk about foam rolling or the therapy guns like all these things give you temporary relief. So if you use those tools to then go do the movements that you need to do to address the issue then it's a good thing. So if you go and you see a chiropractor he adjusts you, realigns you to make you feel better so then you go do the exercises that you need to do to correct the problem. Then I see value in it but one of the things that I would see with a lot of the chiropractors I worked with as a trainer early, well before Brink and Shallow is they didn't give any corrective exercises they had just adjusted. That's all they did was they just adjusted to fix the person and made them feel better for the day or for a few days before they'd come back. They weren't explaining to them what was going on with their body. I was having to do that as a trainer and saying listen all they're doing is cracking you back into place, you feel good but then your muscles are pulling you back into the bad position. You see the same thing from western medicine like with doctors they're prescribing you pills to make you feel better but there's no real protocol of maybe we should change up or die maybe we should get this type of exercise maybe there's no plan it's just like I can make you feel better right now so they followed a similar business model I feel. So it's like oh you have acid reflux here's a pill that will make you feel better but never talking about the root cause of acid reflux oh you get headaches all the time here's this pill to help you with your headaches but we'll never figure out the root cause there's also a lot of business models that surround the chiropractic industry that are designed to maximize a chiropractor's revenue and I think this also has for lack of a better term poison the industry right so you'll see chiropractors who utilize these models don't remember the names of these models but they'll say okay here's a great way to make a lot of money as a chiropractor you have ten people show up at the same time and they're all on different beds they want to adjust this one over here adjust this one over here it's like a factory yes and these are these business models no joke in the health space the chiropractic industry probably has more of these get rich quick in your chiropractic business type schemes than almost any that I can think of and this causes problems well because they can give immediate relief and feel better it's one of those tangible things right like you walk in someone's got low back pain because they're all out of alignment right they want to crack them into place and it's like oh my god that feels much better it's like all I had to do was do that in five minutes they set them in these 15 minute increments you've got clients coming in out like you can't I mean you know what it's like to train somebody and help them with an issue like it'll take no 15 minutes it takes me 15 minutes just to explain what's going on with them and it takes me another 15 to 20 minutes to do the exercises to fix the issue it would be the equivalent of a trainer having six clients and like you're doing a bench press you're doing a row you're doing it there's no instruction exactly no a good chiropractor I'm gonna say this again is a movement specialist if you find a chiropractor that understands correctional exercise and teaches you how to prevent yourself from hurting in the first place you found a good one if you have a chiropractor that just provides relief and then schedule you for your next appointment then you have one that doesn't have tons of value