Get up off the couch and do something that gets you moving like gardening, cleaning house or going up and down the stairs to do laundry. Even these activities will help burn calories and speed up your metabolism.
Quick Weight Loss Tip #2 - Play for Fun & Play for Weight Loss
You can add even more activity in your life by adding some fun activities. Shoot basketball hoops in the driveway with your children or go for a family bike ride or even an evening stroll around the block.
You can even play video games for additional fun activities like the Wii Fit game. The more active you are the more calories and fat you will burn and the faster you will lose weight.
Quick Weight Loss Tip #3 - Structured Exercises
This is the most important quick weight loss tip. If you want to lose weight quicker then you need to add a structured exercise routine to your weight loss plan.
Exercise not only helps burn more calories and fat but helps build lean muscle mass. This helps increase your metabolic rate and increases your overall calories burned in a day.
Aim for at least 30 minutes a day of some form of structured exercise.
Make sure to include both aerobics and strength training in your weekly exercise routine. This way you are getting the benefits of burning calories and building muscles. You will also help tighten and tone both muscles and bone by exercising. - http://youtu.be/p1XBq5-RQj8