 description box below progression is to be able to do a downward dog and I think I could do that so here we go and she said to keep my heels on the ground and my legs completely straight so the next progression is to be able to do a downward dog and leave your dominant leg on the floor while slightly kicking up the other leg into the air let's see if I can do that my dominant leg is my right leg and this is sorry so the next progression is to be able to put your non-dominant leg up into the air while kicking your dominant leg just a few inches let's see if I can do that last progression is for me to be able to try to do this against the wall I've never been able to do it and I don't know if I can but we're gonna try broomstick not wet noodle I think broomstick so her husband just instructed me that I should do a forward roll to practice the momentum and a forward motion because I'm so scared to do it try this again