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Published on Oct 22, 2010
This is my Workout of the Day (WOD) for October 21th 2010 scaled for my ability.
Exercise list is at the beginning of the video.
Join me in the WODs at the gymnasticbodies.com forum!
http://gymnasticbodies.com/forum/view... is the link. Just copy and paste that into the Address bar and get ready to be strong and agile in less time than you ever thought possible! and have the time of your life doing so!
This is your best choice for calisthenic conditioning. It is the exact program used to create a long line of champion gymnasts from their first day in the gym until the day they walk into the Olympic training center. It works for all of them and it will work for you too!
Just scale each WOD to your ability. We all help on the forums to give everyone the advice and info that they need.