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Har Gobinde Meditation - Guru Gaitri Mantra with 4 Hars HD

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Published on Apr 11, 2017

Dear Sangat Ji

Music and video to inspire you to practice this powerful meditation and also to share a little about the context in which this mantra, part of the Jaap Sahib, came into being.

Knowing our history helps to understand the future.
Even though the actors and scenery of this life-on-earth drama will change, the principal characters are always the same.
Difficult times are times of growth.
May we recognize them as such and take the opportunity for transformation they represent.

The posture is:
Virasana, sitting on left ankle, left knee on the floor, right knee up.
Arms parallel to the floor, forearms bend at 90 degrees, right forearm above left forearm.
Eyes 1/10th open focusing at the tip of the nose.
Project the sound “Har” from your navel area.

May Guru guide us always.

Siri Shabad Singh

April 2017

The soundtrack can be streamed and downloaded from www.sirishabdsingh.bandcamp.com

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