 The Benefit of Movement Training Part 2. The second is the Supportive Strength. This means your body's ability to support and carry its own body weight in many different positions and many different angles. When it comes to movement training for example you always support it with your shoulders. The example is you can support yourself whether it's overhead position, whether it's the forward or 45 degrees. Whether your arm is abducted, whether it's extension, whether it's downward rotation or external rotation. It doesn't matter which position you get to. You always have this ability to produce amazing suspension in your body and you have this 10-child tolerance to withstand different types of variety of strains that come during movement.