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Bodyweight Squat Jump Modifications

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Published on Jun 13, 2013

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The bodyweight jump squat is a more difficult take on the classic bodyweight squat. In this video, Certified Turbulence Trainer, Brian Kalakay takes you through a few variations of the bodyweight jump squat, to make it easier or harder for you.

Exercises in the video:
1. bodyweight squat
2. total body extension
3. jump squat

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