 Hello Earth citizens. In this video, I will show you a 10-minute routine to clear negative thoughts. Do you experience a lot of negative thinking regularly? Do you feel a lot of heaviness or brain fog as a result of negative thinking or self-doubt? Or even self-judgment? Do you have those? I think it's safe to say that everybody to a certain degree has these thoughts that weigh them down, and they could use a little lift on how to clear these thoughts, clear these energies of doubt and judgment as they arise from your brain. So whenever you have that, please utilize this routine to clear your mind of those thoughts. Okay, so first get into a comfortable seated posture, either on half lotus like me with your spine straight or on a chair with your feet flat on the floor is fine too. If you're sitting on a chair, please don't lean back in your chair, sit at the edge of your seat, spine straight, feet flat on the floor. All right, are you ready? So the best way to clear negative thinking is with a technique called brain wave vibration. So brain wave vibration is a simple exercise of tapping your core to stay grounded while shaking your neck and shoulders side to side. So when you shake your head and shoulders side to side, imagine you are shaking your brainstem inside the surface, because the brainstem is where it affects your health if you hold a lot of negative emotions inside. So by shaking side to side, whatever is stuck on you, self hate, doubt, negativity, thoughts of suicide, loneliness, depression, whatever is stuck on you, imagine you are shaking it off like this. So if you're ready, please roll your hands into a fist. And with the pinky side of your fist, tap your abdomen. Now we tap our abdomen, because we need to stay grounded. If we don't tap and we just shake side to side, if you already have a lot of thinking, it's very easy to be dizzy or get headaches. So tapping here will ground your energy down as you safely shake side to side. First feel your body. As you shake, I recommend closing your eyes to prevent dizziness. And as you shake, recognize what negative thoughts you have inside of you. You know your thoughts best. What are some of the negative thoughts that come up regularly, that come up sometimes, or just came up today? Recognize what it is. It can be anything like, I don't like my body. I don't like my face. I think I'm ugly. I think I'm not beautiful. All of those negative thoughts that you know you carry, recognize them inside of your brain. Can you imagine and feel like these are mud slabs that are stuck onto your brain? Yes. These are like cement blocks that are stuck inside of your head. As you gently shake your head side to side, imagine you are whirling them in a whirl pool. All the words of self-doubt, words of self-hate, anger, sadness, loneliness, all of that. As you shake your head side to side, imagine a whirlpool in your brain sucking it all in. Can you imagine this? All negative words, negative thoughts. I am fat. I am ugly. I'm stupid. I'm not worthy. I don't deserve it. I always mess up all of these things. Gather them in your whirlpool inside of your brain and then next, breathe out through your mouth. So the breathing is how you let out all the gathered energy inside of your brain and pushing it out of your body. Your brain has the power to move energy the way your mind envisions it in your head. Where the mind goes, energy follows. Shake, shake, shake. Bring in all the negative thoughts that you have regularly, that you have right now into that cyclone and take a deep breath out as if you're pushing that out of your body through your mouth. Let me repeat this a few times. Now if you want to take it a step further, as you exhale, literally imagine all the negative words. I am unworthy. I am not worthy of love. I'm ugly. I'm fat. I'm stupid. All of those things coming out of your mouth like you're flushing your toilet and letting it out. As you release these words, feel your breath getting deeper into your abdomen. As your breath gets deeper into your abdomen, that means your energy is becoming more stable, pure, strong, and clean. This exercise is like opening the windows of a dusty house. If your brain were a house, all the negative information, negative beliefs about yourself, negative thoughts are like dust that have collected in this house. And through your breath, you're opening the window of that dusty house to clear out that dust. So keep shaking. Gather all of the negative thoughts you have, the sentences of your thoughts into the cyclone that you are creating in your mind. Take a deep breath into your body and powerfully release that energy out through your mouth. Let's do two more. Take a deep breath in. Exhale. Last time. Deep breath in. And exhale. Now rest your hands on your knees. Feel your body. Do you feel tingling? Do you feel warm, magnetism, heat, coldness? These are all signs of energy being activated inside of your body. Now gently bring your palms three inches above your knees. Relax your wrists. Focus on the middle of your palms and imagine into your palms two bright pillars of light come into your palms. Now bring your palms towards your brain. Have your palms face your brain. Pull your palms out and in without touching your head out and in. And as you repeat this movement, imagine bright light from your palms going deeply into your brain. Bright golden light goes into your brain and transforms every neuron of your brain to become a bright golden brain. You want to transform your whole brain into a bright golden brain. So move your palms out and in in the side, out and in the front from the top. Like your hands are shooting golden light into your brain, bathing your brain in golden energy. Close your eyes. Keep your eyes closed. Imagine your brain transforming into a bright, healthy, positive, happy and radiant brain. And now one less time, bring your palms and now touch your brain. Keep connected to bright golden energy of your palms. Imagine that light going deeply into your brain cells, transforming your brain into a bright golden brain. Keep sending light to your brain. Your brain transforms cell by cell into a bright golden positive brain. And now make a smile on your face and say, thank you, my brain. Now sweep, sweep your brain. Great job. Bring your hands to your knees. How does your brain feel? Were you able to put a whirlpool of energy and put all the negative thoughts in there and push it out of your body through your mouth? This is a very powerful exercise to do whenever you have creeping negative thoughts that you want to quickly eliminate from your body and turn your brain into a positive, bright golden brain. You did a great job. To experience a full one hour brain education based yoga class, please visit a local body and brain yoga studio near you.