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Water Polo Mobility Complex

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Published on Apr 12, 2011

http://waterpolotraining.net

A complex is a series of movements performed in a row with the same load. In the video, I use a complex consisting of 5 different movements using a 25lb plate. Performed for 5 reps/exercise for 1-2 sets ends up being a very good warm up and dynamic flexibility training for the hips and shoulders.
Exercises in the video:
1.Goblet Squats x 5
2.Split Squats x 5/side
3.Halos x 5/direction
4.Cossacks or side to side squats x 5/side
5.Bent Over Row x 5
40 total reps for 1 set.

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