 Our next caller is Paul from Florida. Hey, what's up, Paul? How can we help you? Hey, good morning, guys. I kind of have a unique situation that I like to help with. I work three weeks at a time up in Alaska in all fields. We have nice gyms, everything we need. The three weeks that I'm off, very minimal, not much equipment. I'm running anabolic and I would like to know how to seamlessly be able to keep up on my three weeks home, try to keep as much consistency as possible. Well, you are the exact client why we created Maps Anywhere. Yeah, Maps Anywhere or even Maps Suspension would be excellent for you. You know, it's funny, Paul, a study came out not that long ago where they compared groups of people. Oh, yeah, this was great. And one group was very consistent week in, week out. They worked out the other group. Every three weeks, they would take an entire week off. So they go three weeks on, one week off, three weeks on, one week off where they did nothing. At the end of, I think it was a 16 week study, they all built the same amount of muscle and strength. So as long as you stay active and you're doing some form of resistance training, you're going to be okay. So what does that mean? You got minimal equipment? Well, you could do body weight tension movements. You could do very slow tempo. You could do unilateral exercises that challenge your balance. And you can use things that are very, that take a very little space like bands or suspension trainers. Our Maps Suspension program, I think would be perfect for you, by the way. If you did three weeks of traditional barbell, dumbbell work, and then three weeks of suspension work, yes, you are going to get kind of the staggered effect where you're going to notice a little bit of loss in the barbell work, when you do the suspension work and vice versa. I don't even, I don't need, I don't need, I want to challenge that. Yeah, you're going to see it translate into a more stable joint when we come back, which is going to improve performance. Well, if you think about it this way, right, the specific skill of like a squat or a deadlift. Okay, so you might, okay, yes, so you may, you may. But if you do it over a brief window, but over the course of six months or 12 months, you're going to come out on top. No, you're going to do very well. You're a perfect person for this. I love, I love meeting somebody who like, when we thought about a lot of the programs, this, you know, obviously we've trained clients with all kinds of different situations. And although yours is unique to you, we've had situations like this where I have a client that has something or that like three weeks, I can get barbells and dumbbells and then I got to figure out something for them the other two or three weeks. So I literally would follow either maps anywhere or suspension, either one of those are fine for the three weeks when you're home and then train the, or the other way around, right? Yeah, then maps anabolic. Yeah, then maps anabolic when you have access to the barbells and the dumbbells. And I just, and what I would do is I, because since you're going three weeks, I do phase one anabolic, then you would do the, you know, suspension trainer for the next three weeks and then go to phase two of anabolic, then go three, three weeks and then go to just like that. And I actually think you'll, you will have phenomenal results. And I would love to actually hear back from you if you stay consistent and do that, because I have, I have a feeling you're going to get as much, if not more out of it than the average person, because like Justin was saying, there's tremendous benefits to training suspension trainer. And to what Sal said, the recent studies are showing that you could have taken, you could take a week off and go do it. If you're actually doing some body weight, full range of motion, suspension, I've actually always wanted to experiment with that. It's just, you know, our ego gets in the way, I think a lot of times and you start lifting heavy weights and, and you're like getting close to PRing. And so to be able to kind of force you to then go and, and have to do this kind of a training where it's going to adjust all the, the weak points and all the instabilities that are there. I think it's, it's massively beneficial for you. Cool. I appreciate that a lot. It's the balance and everything, a range of motion that I've been working on is tremendously helped from where I started. So yeah, it's great. Just to move in there, keep going to that direction. Excellent, Paul. And if you don't have map suspension, we're going to send you that program right now. Oh, awesome. Yeah. I don't have that one. I've got the antibiotics and summer bundles. All right. There you go, man. Thanks for calling in. Cool. Thanks a lot. Appreciate it, Gus. You know, sometimes life forces you to train in a balanced way. I actually really hope this guy sticks to this and does this. I'm very curious. I would love to talk to him again in like 12 weeks and hear his whole experience of doing that, because I think he's going to have tremendous benefits from that. In fact, I would, like Justin said, I should, I would love to play around with that. Like actually run anabolic and then break it up with either suspension or anywhere, and then go back to then phase two. And then at the end of that, see what that's like. That's so hard to do, you know. It is just psychologically. So I think, yeah, just knowing that he has to do it that way, I think is interesting. Yeah, yeah. Excellent.