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Healthy Families BC: Sodium Challenge #4- sodium reduction

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Uploaded on Aug 4, 2011

Transcript:
"Welcome to the Sodium Challenge. Three products on the table. Can you tell me which one has the most sodium?"
[music]

Lindsay: "I'm going to say... the sport drink has the most..."

Dietitian: "OK"

Lindsay: "... and the peanut butter has the least."

Dietitian: "OK, let's take a look."

[looks at peanut butter]
Lindsay: "Three percent."

Dietitian: "So, nice and low. The sport drink sodium... "

[looks at sport drink]
Lindsay: "Fourteen percent."

Dietitian: "So, you are definitely higher than the peanut butter."

[looks at tomato juice]

Dietitian: "Sodium is?"

Lindsay: "Twenty percent. Wow."

Dietitian: "Shocker?"

Lindsay: "Yes."

[music]

For more healthy living information visit: http://www.healthyfamiliesbc.ca/

Follow us on Twitter: http://twitter.com/#!/Healthyfamilybc

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Check out our physical activity and healthy eating blogs: http://www.healthyfamiliesbc.ca/commu...

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