 Hey everybody today, we're going to talk about another one arm offset variation yesterday, we talked about the ipsilateral loaded Offset single-leg RDL today. We're going to talk about the contralateral loaded single-leg RDL boom just like that Okay, so what's different here if I shift the weight in the opposite hand of the leg? That's where I think working Contralateral that's what that means. I Need to shift more into the hip to maintain my balance Right, so it requires more hip mobility specific So specifically hip adduction and internal rotation. That's what keeps my center of mass over this foot Because this is trying to pull me over and I need to shift to maintain my balance, right? In doing that I'm demanding more mobility. So if you don't have it, don't try to force yourself through it It seems like a nice like it looks just like walking, right? So I like this variation for most people, but I'll still give ipsilateral Variations because I think it's a nice way to learn how to load the leg and you know still get a training effect while working on good Mechanics Generally though, I'm trying to do opposite patterns, right? So as I bend over My leg flexes up. My other arm reaches towards that leg. It's just like a walk just like a march just like Running which is just like a march Yes, other things that are different so outside of just more mobility being required here if I have the weight over here Putting stress on this ab and now to keep this ab It needs to stay on because it needs to control everything But I also need this hip to help me out and it needs to help me out even more in lieu of this Because I can't let this take over while I'm doing this exercise That's something you might see you might see someone listing their upper body over this side because they can't get their hip over enough They can't screw into that hip and turn on the glute and bring the pelvic bone up To turn on the glute even more to maintain their balance The only way they can maintain their balance then is by listing this way and you'll feel a lot of inner thigh You'll feel the foot flatten. You'll feel the arch of the foot But not in a good way So if you are seeing that try to cue this Try to cue the left hip up a little bit more to bring the right hip down a little bit more to shut the right ab off a Little bit more to turn the right glute on a little bit more So what I'm doing with this is those are the things I'm thinking about as a coach to get the right position But what I'm asking clients is do you feel your glute if you don't feel your glute? Try to hike up a little bit more try to Exhale and hold that position and then just hang on to it You could sit here until you feel it right and once you do feel it then you can start going or You can just start going and try to find it. I hope you find it, right? That's okay to do too. Not every rep is perfect. Not every set is perfect Give it a shot though practice it