 Hello everybody welcome back to esoteric Atlanta, of course, my name is Bryce and we are on Day seven of our 30 day shadow work challenge now just to note This week just for this week There will be no Hathor material or return of the divine Sophia material just because of the challenge going on I am also finalizing all of my course material for our yoga Intensive that is coming up on November 20th We saw one spot left for that. So if you want to take that spot, I'll put a link down in the description box below So you can look at that. I also know that some people have emailed me to jump into the challenge right now I'll be sending you the challenge a little bit later today It's hard for me on Sundays to check my email because I'm out of the house most Sundays I'm I teach outside of the household Sundays. So You should be getting that challenge from me today To join the challenge where we are and we are having so much fun guys over on our signal group I'll put a link to that in the description box below if you want to join the signal support group a lot of people in there helping each other through this and really working hard to Work on their own shadow. So let's go ahead and talk about let me see here. I got to pull up The challenge itself. So let's go ahead and look at what we're up to today and tomorrow So for today Monday November 7th, you had to do Marnie Alton's uh bar again The the the original exercise you started with so I'm curious If you notice any differences like was a little bit easier Are you starting to see your body change? There's a magic with exercise and yoga We called the mysore magic where? Something you thought was impossible. All the sudden starts to become possible Is that are you starting to experience that you had the option to add in? Sponga nurses 20 minute begin our yoga if you wanted to Then of course you had the five minute cold shower and meditation which we spoke about yesterday So I will link that video down in the description box below if you missed that and of course today You're starting a new task which is food journaling. So again everything you eat write it down I don't care if it's snickers bar. I don't care if it's an apple whatever you ate I want you to write it down. You're the only person looking at this It's a nobody's watching you nobody's judging you This is just an experiment to see for you to start to see how your body is actually responding to food The programmers the controllers have had us believe one thing for a very long time about health and food And it's simply not true because everybody is going to respond to food differently Every human body carries different dispositions and we need to match that with the food I'm looking to do a longer round table or a bigger round table with a bunch of other people to talk about this Phenomenon of body energy and food that should be coming up in the future All right, your journals were how do you feel a week after the challenge? You've been doing this for a week. Are you starting to feel burnout? Are you getting tired? Are you feeling excited? Do your clothes fit differently? Are you just noticing muscle toning? Is the exercise getting easier is going to bed getting easier earlier? How is your overall feeling and mood progressing through this? What new emotions are coming up for you? How did you like the all meditation? Was it different from the sound bowl healing? Okay And then tomorrow tomorrow November 8th, we start kickboxing Now I really like this lady this trainer that I'm using For kickboxing. She's a lot of different kickboxing stuff on our channel Which you can see for yourself when you do it tomorrow. However However, if you're at the place right now with maybe you're still very much overweight Or there's some stuff going on and the kickboxing is not going to work for you physically now Then please go back to the bar Okay, and just let your body adapt before doing the kickboxing now with the kickboxing You do have the option to add in again our stronger nurses 20 minute beginner yoga This I added in because she doesn't do much stretching and stretching is super super super important to flush everything So that's why I added that in Um, and don't if you can't do the kickboxing yet Don't worry about it your body is constantly changing And so allow the changes to occur before you add in something that's not good for you in the moment Remember nature is always changing and so if it's not good for you right now Who cares go back to the bar and then periodically look back at the kickboxing and see how you're feeling All right, then you will again take a your shower last five minutes make it cold I somebody in the group said they did 10 minutes of a cold shower, which is amazing Um, I'm hearing a lot of people getting used to the cold showers actually liking the cold showers I love my cold showers in the morning. They really helped me I wish I could have taken a longer one this morning because I'm feeling quite congested this morning, but um But anyway tomorrow tomorrow, I'll take a longer cold shower All right, so you're going to do the all meditation again today for a second time and then tomorrow sorry We're talking about tomorrow and then you're going to have your food journal again. All right So when you do the kickboxing tomorrow I'm really curious to see what happens So if you hear noises outside, they are doing yard work. So I apologize if you can hear those noises So how did you like the kickboxing? Did you feel any anger come out? Did you feel any release with these particular moves that are different with the bar and the yoga? If kickboxing was too much for you, were you okay with going back to the bar? So did your ego flare up if you were like, oh shit, I can't do the kickboxing It's too much. I have to go back to the bar Was there an ego flare up? If so just acknowledge it Journal it and then move on Remember that using exercise for shadow work is using exercise in a different way. Did you do for sports or perform performance? Sorry, they're really loud outside How is how is using exercise is a modality to trigger the emotional body new for you or different for you So is this a new concept using your body to create friction to show you where your wounds are Is this new for you? It's the new way of looking at exercise versus maybe how you were trained in the matrix system through sports or through weight loss Sorry guys, I was just getting my my temperature checked Um, okay. So are you seeing exercise in a different way? Are you starting to see your body as an information highway of all of your personal coordinates of friction? If you're a competitive person, are you starting to realize that using exercise for emotional healing? Means that there is no competition So competition if so is this liberating Are you experiencing soreness still or is it a new soreness? Are you opting to add in the 20 minute yoga with the required? um I think that's type of there guys. I'm at the required exercise or are you opting just to add in? The required exercise Why did you pick to do or not do the extra 20 minutes? There are no wrong answers only true answers How is day two of the all meditation affecting you list five things that you like about yourself with five things? You're great for for today reflect on all three on the three new things you learned about yourself over the past week So again, this is for tomorrow. Um the kickboxing All right, and then you're gonna look three people in the eyes and smile at them Turn off all electronics one hour before bed. You know this So anyway, same same as normal for the closing out of tomorrow now Again, let's talk about the kickboxing one more time So I just want to reiterate that a lot of people do have anger issues and kickboxing is a great modality to channel anger issues What are anger issues? Well anger issues are really just a lot of hurt and a lot of pain Coming up in someone frustrated with their own hurt and their own pain The hurt and pain that people experience doesn't always come out as anger issues for every person So for me when I am hurt like deeply hurt, which Obviously, we all have a lot of hurt. We have to work through so when I'm deeply hurt. I Take it out in different ways. So like when I'm deeply hurt. I'm more of a self sabotager I'll do things more to myself Right that then do onto other people But people other people will channel that differently and a lot that does come from your how you're raised Your disposition so if you're predominantly pitta, then you might have a lot of fire Which will lead to you channeling hurt With with what we call anger issues if that makes sense. So my second dosha is pitta, but it doesn't feed into my anger Okay, I hope that makes sense. Like when I get really angry I just cry and then I self sabotage like I don't do I don't project that out onto other people when I'm really really angry So so I want you guys to be aware of that. So if you are a pitta if you've done your doshas and you know your predominantly pitta Recognize that about yourself. Do you have anger issues? Do you feel the need to punch something every now and again? And if so then the kickboxing is going to be really really really good for you before I let you go Actually, let's go ahead and look at the kickboxing for tomorrow's For tomorrow's exercise. Sorry guys. I'm a little bit out of it today. I apologize Um, let me see here. Where is she? Here she is. So I'm going to pause this quickly because I got to turn these sound off So I don't get hit for the copyright Um, we love our fellow content creators on youtube I really want all these people who have these exercise channels to continue to be prosperous. So I don't mind um Them having commercials like this or any type of like Advertisements and obviously I understand I respect the the copyright thing. So I have the music off right now She actually has really good music though. So you're gonna see I really enjoy I've done this video from time to time. I actually really enjoy her and her choreography in her movement. Is it that? complicated So it's pretty easy choreography to follow She does a lot of kicking and she um, you see all sorts of ladies of different sizes in here working It's no equipment. So you don't have to worry about the equipment Now you can opt to do this with shoes or without shoes now I opt to always do exercise without shoes because it helps The kinetic chain of your body So the more that you crack your feet the more that you're able to get your feet to work as they're supposed to work without shoes It's going to kinetically be a dominant effect of your body But with that being said if you are more comfortable wearing the tennis shoes for this workout Then why are your tennis shoes or your sneakers as the northerners call it? Are your trainers as our English friends call it? So totally totally totally up to you and where you are Okay, and so this is only 45 minutes. It pretty much starts in the very very beginning But like I said, she doesn't incorporate that much stretching So if you do feel like you need that good stretch, then I would incorporate 20 minutes the Astana nurses 20 minutes of beginner yoga just to make sure you get kind of the blood flowing, right? So that's it guys again this this trainer right here She has a full channel full of all sorts of different Workouts and there is going to come a time in the next coming weeks We are going to get to pick your workout And so I wanted to show you her channel in case you really Resonate with her and you want to do more stuff with her later on again That's another reason why in this shadow work channel I've our challenge I've picked a bunch of different exercises and so that you have the opportunity to experience different things So that you have more knowledge when you proceed forward after this channel how to continue working on yourself What is working for you? What is not working for you? And so you you know knowledge is power knowledge protects the more you know The more you can plan accordingly to do the work at hand. All right you guys I hope you're having a wonderful day again any questions you have just let me know down in the comment section below I'll talk to y'all soon. Bye