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Published on Oct 16, 2007
300 reps plus 90 seconds hollow hold and 3 planches (cut some rest and reps for time. It took just less than 20 minutes, including camera setup for each exercise)
30 pushups elbows in 30 pushups elbows out 25 pushups hands by hips 15 scoop (dive bomber) pushups 10 fully extended pushups 20 hop switch pushups 5 hop fly pushups 10 deep press planche pushups (5 w/shoes) 50 lemon-squeezer/V-ups (cut some for video length) 10 planche pushups 10 burpee back tucks (i lost count) 90 second hollow hold (30 sec scissors in middle) 20 heel drivers 10 candlestick presses, 10 pike push candlesticks, 5 candlestick presses 3 planches (cut some for video length) 20 oblique bridges left and right