 Hey, hey, hey, hey, hey, hey y'all. So I'm super excited. It's Friday night and I was going to do this huge live on challenge. Come join us. And then I got inspired to do something completely different. So with that said, hey, if you want to change your life, you want to do something and transform your life right now, just comment 22 below. That's all you have to do. Just hit 22 below and I'm going to send you some information about the challenge we're doing. It's simply amazing. It's simply awesome. But what we're really going to talk about is we have a Nashville event coming up and I know the world's been shut down. It's been very interesting and things are happening constantly and when's it ever going to end? I don't know. But we decided that we're going to, a small group of us are going to get together in Nashville and do a mastermime and it was very inspiring. So I decided that I'm going to add a couple of new things that nobody knows about. Actually, two people do. I had to share it with a few people. But it's going to be really cool. What I've learned over the last six years is that if you want to have success in whatever it is you want to do. If you want to be financially successful, you want to be healthy, successful, you want to be more religious, whatever it is, surround yourself with the people that already have those or are doing those things. You want to be our better dad, surround yourself with better dads. You want to be our moms, surround yourself with really great moms. Right? If you want to run a marathon, surround yourself with marathon runners. What's up, Michael? How are you doing, sir? So here's the deal. If you want to do the challenge, we're doing an unbelievable challenge. It's going to be a four-week challenge. It's really simply laid out. It's very isolated. Just put 22 below in the chat and I'll get you figured out. We'll get you dialed into the challenge. But if you want to change your life, if you want to make a big shift or change in your life, start considering who you're spending the most time with. And so we're going to be doing on January 22nd, we're going to Nashville. I'm going to actually pull up the video here in a second if I can find it. We're going to Nashville and doing an unbelievable mastermind that's going to help people dream and believe more about what's possible, give them systems in place to help them be successful in their life, in their future, in their business, whatever business it is. Obviously, we're promoting our own business, but I don't care what kind of business it is. The rules apply to everything. And we're going to have a bunch of fun. It's Nashville. So really quick, I got asked, who's been to Nashville and what's your favorite thing about Nashville? If you've been. If you haven't been to Nashville, have you ever wanted to go? And I'll tell you a story. I'm going to actually see if the video is here. Let me see if I can get it sent to me quick. But if you haven't been to Nashville, send me Nashville video. Send me Nashville video. The Nashville video is actually on my phone right now that I'm live on. But if you haven't been to Nashville, Debbie and Debbie and Matt Hammond are coming. Michael, are you coming? Come on now. Dawn, are you going to be there? Let's go. So here's the cool thing. Have you been to Nashville? What's the favorite thing you've been? Nashville is one of my, I've never been, Michael's never been. It is one of my favorite cities in the country. And for whatever reason, I've always wanted to own property in Nashville. I don't know why. Honestly, it's just one of those things that's like, it's called a sixth sense. And that's been like 20 years in the making, by the way. I drove through the city of years and years and years and years and years ago, almost 24 years ago, I drove through that city. But about eight years ago, I actually, my wife was pregnant with my son. We were actually walking, we went to the Grand Ole Opry and it was just such an inspiration to me because, you know, when you, when you get to meet some celebrities or stars, right, the country, country Western stars, you know, they weren't celebrities when they started, right? They were basically a nobody hoping to make it. And then at some point they crossed that stage, some of them do at the Grand Ole Opry. And it's just like this, this, this step of making it. But outside of it, there's a hotel called the Gaylord. And it's, I, my wife and I walked through it and I've never seen a hotel like that in my life. It just blew my mind. I was just like, oh my God, this is amazing. I've never seen anything like this. And I told her, I go, we got to come back here sometime and stay. Well, her and I have never done that. We've never, her and I have never been, we've been around the world in Arkansas 17 times now. We've seen a lot of cool things in our world and we've seen some cool things in Europe and Paris and Germany and Switzerland and Dubai and Australia. We've seen some cool things, right? But we've never been back to that place. So we're going back to the Gaylord, to Nashville on January 22nd, 23rd. And we're going to be doing a very strategic mastermind. We're going to be focusing very much on how to help people grow where they're at. Where are you starting? You're a tree, right? You're planting into the ground. Now you don't have, you're not a, you're not a full tree. You can actually move and adjust. But we're going to establish your roots so that you can grow and expand. Judy, you're coming. You're ready, Judy. We'll see you. We've been out of school for two weeks already. Awesome. Michael, that means that she'll be back in school when the event happens, so you can come down. Judy, we'll see you there also. But here's the deal is about eight, nine years ago, I learned that you, Alicia, she's in. That's awesome. But about nine years ago, I learned that you, you got to surround yourself with the right people if you want to, you want to have the most success. You want to have the shortest path of success. That's probably why. You can figure it out on your own, but man, it's easier to find, to follow somebody else through a minefield than it is trying to figure it out on your own. That's a lie. That's a lie, I believe. That's what my good friend of mine, Brian Underwood, always said. He goes, if you want to get through a minefield, follow somebody, right? A minefield, when they explode the mines, explode if you walk on one. And so there's clues, success leaves clues, right? And so surround yourself with successful people, then you're going to find the clues faster, right? And I didn't know that. I kind of like to find the hard way to things. And I realized that that's stupid and I shouldn't do that. Not that you can't learn from that way, but it's a longer path. And so if you want a shortcut to success, come and join us in Nashville. Obviously, it's a team event. So if you're on our team, join us in Nashville. If you're new and you don't know who we are, reach out, let's get you involved, then let's get you to Nashville. But we're going to have lots of fun. We're kicking off the challenge. We kicked up the challenge in January. We're going to be doing the challenge. Anybody can join us in the challenge through this month. So if you're interested in health changes and life changes and transforming your life, if you're interested in helping other people do the same thing, just put 22 in the chat. If you're on my personal page right now and you're watching this or the replay, go to the Keto Pro on my business page and actually hit 22 there. On this video, you'll actually get into a system and I can actually follow up with you better. But the hotel is amazing. Dawn. Oh my God, I can't wait to see you. They're done. Yeah, the hotel that we're staying at is absolutely extraordinary. It's an event in itself. So you have the most extraordinary hotel in Nashville, one of the most extraordinary cities in America. It's probably one of the top five cities in America. We have the top leaders and international global builders and team builders that are going to be there in Nashville to pour in and give insight and information. It's going to be absolutely extraordinary. And I have two surprises that none of my team has ever done. My team leaders are never done. It's absolutely extraordinary. It's two different trainings that we're going to do. I just got off a call earlier today with, let's just say he is a global icon in the space of personal growth. And he and I talked earlier. I have the whole thing written down here on my sheet of paper. Everything's going to be planned out and we're going to be doing it there in Nashville. So I'm super excited. It's one of those things that's like Christmas for me because I get to unveil something that nobody else has ever experienced that's going to be there. And I get to see how they react. So it's really, it's just as much for me. It's really more for me than it's for them. But it's going to be a huge, unbelievable process for everybody to go through. And so I'm super excited. Anyway, I'm rambling. I was getting on tonight because I was going to talk about the challenge and I was going to be basically come to the challenge with us. Come change your life. And y'all look at this. I can raise my arm. Like I'm pretty stoked. My arm is getting so much better. I just had surgery. Look at that. It's like one of nine incisions they put my shoulder. But anyway, if you want to change your life, come to the challenge with this. If you want to change your future and your family's life and generations to come, come to Nashville, come spend time with us, come change your life. It's what, it's just what happens when you surround yourself with the right people. So it's going to be absolutely extraordinary. Just remember if you want to jump on the challenge with us, just put 22 in the chat either on, on Instagram or go to the keto pro on Facebook, put 22 in the chat. If you're on YouTube, go over to Facebook now, Facebook isn't dead yet. It's not dead yet. Come on now. I didn't have dick talk up because my phone had died. So it is what it is. But y'all, I got to go. I'm going to see if this video is up and I'll play it for you if it is, but I don't think it is. It looks like it. Just hold the phone for a second. I have two phones. So one of them transfers all my other stuff to my other phone, but it hasn't transferred yet because it's got 60 items to do. So Friday night, if you have nothing else to do besides watch me on a Friday night, it tells me that your life's like mine and you're either ambitious and you want to change your life and you want to change the world or you have nothing else to do and you gave up TV like I did do. I don't know. Maybe maybe you just like listening to me speak, but here's the deal. Let's go. If you're watching the replay, thanks for sticking around. If you're watching this live, come to Nashville. If you want to transform or change your life, I have a few questions concerning keto. I can talk to you about that. I'm not sure if that's your name though. Trending topics. Is it trending or trending topics? Shoot me off some questions. I'll talk keto all day long. I want to change the world. Alicia, I do too. I can't wait to spend more time with you. You're about to ask. You're awesome. But if you have keto questions, shoot them. To be honest, that's my favorite thing to do. I will be doing a keto event, a virtual event, actually a personal one on I think the 25th or 26th. Awesome. Trending topics, 804. Shoot away. If you have keto questions, I'd love to answer your questions. That's my favorite topic. The truth is, when you look at the world of keto right now as you're typing your questions in, if you look at the world of keto, there's probably only a handful, maybe four or five people that have actually taught a lot of people how to do keto. There's a handful of researchers that have been researched for a long time. But for the most part, anybody that you position themselves as a keto expert for the most part either has just learned it or has never really coached a mass amount of people in it. You always got to be careful when you're out there on the global web. Six years ago, when we started talking about this conversation, we tell people, hey, Google keto, you can Google research and all the good research was there. But now that the marketers have gotten involved and the people that are really good at positioning themselves in ads and marketing, they confuse people on it. It's actually really simple. But let me ask this question here. I've just started keto about two weeks ago and I've experienced a lot of fatigue and suggestions. The biggest suggestion is that when you start keto, there's two reasons why people get tired when you start keto. Number one is that you're not burning your—because we have this thing called the Glute 4 transporter that activates and it's supposed to help you metabolize fat. Basically it helps you get energy into your cell better, right? But if that's not activated because of metabolic or health challenges that you've maybe had, you're not burning enough fat to keep your body get energy. So you're basically kind of withering through the process. That's roughly 60% of humans in America that have that problem. So that's why drinking ketones has been so helpful because it gives them the ketones without having to try to burn their own fat and then it allows their body to get used to burning fat and then it turns that switch back on. The other reason—what I recommend if you do this right now, if you're tired right now, take an eighth, let's say a sixteenth of a teaspoon of sea salt, like a good heavy pinch of heavy sea salt, like a Himalayan or Celtic or real sea salt, and put it under your tongue and then drink some water and then do it again 30 minutes later. If you wake up, if you feel energy, that tells me that you're given a diuretic effect and ketones are a natural diuretic. So if you're prone to dehydration or if you don't hydrate well, meaning if you drink water that's over filtered like bottled water or reverse osmosis or distilled water, or if you don't drink enough water, you tend to dehydrate. So if you notice energy boost after putting salt in your mouth, it's got to be a decent amount. So an eighth of a teaspoon, so it's a sixteenth, let's do a sixteenth for 30 minutes and do it later. If you need a big boost, that doesn't mean that we need to increase your electrolytes and hydration needs to become more prevalent for you. Now once you get fully keto adapted, it might not be so bad, but that's the two reasons. Either you're not burning enough fat fast enough and if that's the case, you have to drink our product, you're not going to get around it, you're going to struggle and you're going to quit, or it's dehydration through electrolytes and we need to increase our sodium levels for a while. And then once you get those levels up, then we got to focus on other electrolytes to balance it all out. So that's what I'd recommend. You can always hit me a private message and I can give you that formula very, very much specifically. So I hope that helps if you're getting fatigued on keto. That's usually the two most common reasons. Outside of that, you're maybe not getting enough overall calories in. That could be the other option, but most likely it's one of those two. I love the vision. Kids have the TV and I'm gaining my ambition. Yes, kids are still awake. Awesome. Hey, kids can be awake. Our kids are awake too, but we're on the West Coast at 730. So I hope that answered your question. If you have more questions, shoot them out at me. Honestly, my favorite thing to do is Q&A because I think it's real. It's what really happened in real lives and that's what matters most. What people need now versus the theory behind it or the concept. Because I'll be honest with you all, there's no perfect. If you want to find the perfect diet or if you want to find the perfect lifestyle, it's always individual. No matter what somebody else has done, it's probably not going to work for you. If that makes any sense, you've got to find it's a blend. But also keep in mind, you're the first person to lie to yourself and you're the first person to justify why you should do something differently. I had a glass of wine tonight and if you shouldn't drink, then you can always justify why you should. So that's the same thing in anything we do. We're going to be biased towards certain things and I'm biased towards keto. But scientifically, it's very evident that we should be in ketosis a lot of the time, so it's how do we find the way that can work for every individual person out there worldwide? And that's why the mission to a million is so important is that we want to be able to help people find their own confidence in their own lifestyle and block out the noise of what the world is telling us and scaring us about. Because some things are not worth worrying about and some things we should take at a higher priority. So, but any more questions, pop them in there, buddy. I'd love to answer them. Karina, are you coming to Nashville? Hopefully Karina, I'll see you in Nashville. Looking forward to Nashville. Nashville is going to be a cool place. Judy, Judy in disguise. That's what you want. What's happened to Instagram? I wish TikTok is up. I got TikTok. I don't want to start them now. There's too late, but my tech group, I wish they were up. It's funny because platforms are different now. I don't know if you guys realize that. They're kind of all the same. They work really the same in essence, but the personalities are all different. The people that are on them are different. Like the certain people resonate towards certain platforms. It's kind of funny. So on one platform that you can go a little off the rocker and I can be a little heavy over here, then I offend this platform. But at the end of the day, it's just you got to leave with the heart and be good with it all. So, if there's no more questions, I want to let you guys all get to bed. It's Friday night. I hope to see a lot of you in Nashville. I hope to see a lot of you join us in the challenge. The challenge is one of the most groundbreaking challenges I've ever seen in my 30, all that 30, 20 plus year, all 25 year career. So if you want to do the challenge with us, just pop it in, 22 down below. We'll get back to you. Come back to the Keto Pro on Instagram or the Keto Pro on Facebook, if you're on YouTube right now, or if you're on my personal page, jump back over. What is better, Keto Pro or Uncharge Nat in the evening? What's your goal, Judy? Judy's asking, should you drink Keto Pro at night or should you drink Keto S Nat at night? And I'm going to ask Judy, what is your goal? What do you want to achieve from that? Angela, you better be coming. Come on, Angela. If not, I've always seen you in Florida. She has a long trip to make, but so Judy is sleeping. So Judy wants to sleep better. There's two things I recommend for sleep. Keto Pro is better for sleep, I believe, because it has medium chain fatty acids with it. So it'll keep your ketones, it won't spike them fast. It kind of will keep them gradually coming up and then it'll keep them level longer. So Keto Pro, roughly an hour to an hour and a half, you just got to make sure that you pee before you go to bed. I don't want you to wake up and go potty. The second thing I like, and I actually do, I don't do Keto Pro anymore for whatever reason, and I recommend both because I've found now over the world, it's worked differently for everybody. So that's why everybody has to find their own path. But non-ca, this is a caffeine, but non-caffeine free cell ketones. I do these with a mitoplex before I go to bed about two hours because it does make me pee. So here in about 20 minutes, I will have one of these with a mitoplex before I go to bed and it's exponentially improved my sleep. I don't think I can do it on here, but if you look at my sleep, I have an aura ring in my hand here, aura ring. And it's exponentially improved my sleep, like night and day. And when I drink those together, but the Keto Pro also improved my sleep. It's just for whatever reason, the way this hits my brain is better. I get in this deeper state of sleep. So that's what I do now. So those are my two recommendations. It's a free cell technology before you go to bed, a couple hours, or the Keto Pro before you go to bed. The science, there's science on the Keto Pro. Hi Dustin, no audio on your IG. Either the audio just turned off or the guy that I was talking to earlier or lied to me. So anybody else on Instagram not hear me, just put me down if you can't hear me. Just put me down, say you can hear me. But the science behind the Keto Pro has actually been proven. They've did studies on that where if you can use ketones and medium chain fatty acids and give us, because people wake up because they run out of energy. They wake up because they don't, I think it's just you, hopefully. I don't, I can't hear you. But people wake up because they run out of energy. It's one of the main problems that they have. Also ketones help calm down the brain. So that's why Keto Pro is really, really good because it lasts longer. But for whatever reason, the, what's up Jeff Greer? Good to see you buddy. Dude, I miss you. Come to Nashville, Jeff. If not, we'll see you in Utah. I got a plan out. I'm not ready for that. But the free cell technology seems to hit my brain differently and I don't know why. I gave it to Dr. Ryan Lowry. He drank it the next day. He's like, dude, I slept different. I don't know. I understand. I go study it. I go study it. Like, what do you do? Like, so besides it, you're being anecdotal, that anecdotal, anecdotal, anecdotal. And whatever word that is. It seems to work for some people really well having the Keto, the free cell before you go to bed. Now I don't do the free cell during the day. I only do it at night because for whatever reason, it really calms me down. Maybe I should do it more often because I'm kind of hyper. Instagram, can you guys hear me over here? Yeah, I've been rocking and rolling. My wife says, I told her 20 minutes and she goes, it's never 20 minutes. It's always 30 or 40 or 50. I'm at 19, 20 right now. So with that said, I'm going to keep it at 20. I appreciate y'all. If you're up for a challenge to change your life, remember, just hit me back, hit 22 in the chat. If you're on my personal page, jump over to the Keto Pro, hit 22. If you are looking for an adventure, if you're looking for something really fun, looking for something really cool, come to Nashville with us. We're going to do a really cool mastermind. We're going to do some really fun things there. And it's going to be epic. We're going to have some really cool secret things planned. And there's two things that nobody's ever done that's coming that I know of that I've never done before. At least not in this environment. So it'll be pretty cool. And we're at 1959 and I'm out.