 Either. It's completely okay to experience negative emotions, we all do. But let's try something different, shall we? The emotional scale chart can guide you. It ranges from low vibrational feelings like fear and guilt, right up to high vibrational feelings like joy and love. Your goal? Gradually climb up that scale. Even a tiny shift from despair to anger, or from boredom to optimism can be a major win. It's about acknowledging where you are and then reaching for the feeling just above. So take it easy, step by step. It's not about an overnight transformation, but a gentle, ongoing process. And remember, there's no rush. We're all on our unique journeys. But the more you practice, the more fluent you'll become in the language of positive emotions. And the higher your emotional vibration can rise, that's something to strive for, isn't it?