 But also, for instance, just dancing. To me, dancing is also another form of release. When you dance really hard, you release all kinds of things. I am a massage therapist. I've seen people cry on the table when I am a massage therapist, because somehow, by touching certain muscles, who knows what, a lot of notions get released. So my confusion is we are trying to be not a body. Yet, a lot of releases still happen to the body, by the body, and the body. So I'm a little confused on that. I said, OK, I'm not a body, but then again, that's where sort of everything sort of kind of happens in quotes. So that's my confusion. Yeah, it's quite a mesmerism, because different points, Jesus talks about the body being nothing. And he actually says that in one of his workbook lessons, you will tell, if you have practiced well by this, the body should not feel at all. And so even this confusion around bodies having feelings, bodies having sensation, bodies having cellular memories that maybe get released through massage, or through different yoga practices, or maybe through circular breathing, rebirthing. There's so such a panorama of things. But basically, what it all comes down to is everything is mind. And there is nothing physical going on. And now we have quantum physics backing us up and saying that most of what we have believed as humans is very solid, is mostly space. Even down to the atomic level, most of an atom is just space. It's a tipensitini nucleus, and you've got these electrons whirling around it. And it gives the appearance of something that's like a building block. Like everyone was saying, you know, the world's made of atoms now, but all the material world's atom is the smallest one. But that's not true, either. It's mostly just space. So it's good to think of the world as kind of like a figment of imagination, in which, just like when you go to the movie theater, or Richard Pitt, IMAX theater, and it's maybe five or six stories tall, it can be very impressive. Or if you've come from the living as an aborigine or the jungle, I'm sure if you went to downtown Manhattan and you looked up at these skyscrapers, they would look to be enormous, even though we know that the galaxies are much, much bigger than anything that we have on this scale. But everything is mental. All sickness is mental. All experiences are mental. And so we have to go through an experience where we get that seems to be solid, retranslated back into saying that it's all mind. And that's why the basic idea of the course is ideas without their source. Christ has nevertheless the mind of God. And we could say the same as the projected world. It really has not left the mind of the perceiver. It's not like there's seven billion separate minds, because that's what the ego invented. But we could say just in terms of singular mind, the whole world has not left the mind of the perceiver. So you can go through experiences, and it seems like you can release tension through dancing. That's a common experience when you feel tight or massages is another good one. There's many, many things. And those are all the symbols. It seems like if you take ecstasy or if you take LSD or it seems like if you smoke marijuana and everything, it's also, there could be a sense of a loosening and a relaxation. But when you get to the cause-effect thing, you start to realize that just like drugs don't really induce relaxation, that's just a reflection of mind, that the mind is ready to be relaxed and it seems to be something that happens for a period of time, then the mind can go back to whatever its previous state was because there's still more unconscious beliefs. So I think if you just adopt an openness where you say, well, I'm not gonna try to pin the causation on any form. I'm not gonna try to avoid anything. Neither am I going to try to feel like there's anything that's my salvation in form. I'm just gonna practice being used as a miracle worker. And the more you do that, the sensations of the body that seem to be of the body and the appetites and everything all start to fade away because the mind tells the body what to feel. The body doesn't feel in and of itself. It kind of contradicts human experience, actually, because it's so strong. But then also mystical experiences contradict human experience because you're used to having kind of a limited, narrow perception of the world and then you have a mystical experience and suddenly it's so vast that you go, whoa, what was that? Or how do I get that back? Whatever that was, I want it back. And so you just come around to it. So I think it's just good to adopt a stance of just staying just completely wide open because the Holy Spirit can use anything. But just not taking the next step and just starting to interpret that because in the ultimate sense, even when I say release, that's still within the ego realm. It's still within the realm of consciousness. The Spirit doesn't release anything. But it's just the mind is going through this awakening experience seems to let go. And that's why we have all those great phrases, let go, let God. Elton John did a song one time, release, relax, let go. Hey now, discover your soul. That was a nice Elton John lyric. But that puts a little bit into a context. So hopefully that clears it up a little bit there.