 Yeah, so you know a cross-country team just wrapped up with a great season finishing up at Nationals with Langston and Pat And a lot of those who are at the regional me too or can still continue on to train to try to see if they can pop a pretty good Of performance going into the winter break. You know, we don't have as many dual sport athletes this year We're actually having more track-and-feel athletes here just doing the one sport, which is great But you know you have a couple like JT Klopcheck You have Aaron Holliday who are coming and joining us from football and soccer And for them, you know, they had a week or two off and a lot of them You know, they wanted to just jump right into it because you're just used to it and that's part of the routine And then the rest of the group has been doing a really good job with their fall training and this transitioning in not really missing a Beat or a skip to coming into this season. So I'm really excited for the men It's a new chapter for us. And you know, obviously we lost to Bonte Williams He has his four years and he's now gone Some people look at me like I'm crazy when you say not necessarily we're not gonna miss him But we have such a deep talented team especially in the men's side that someone's gonna step up and take his place And then we're just gonna domino effect there You know the person who was behind Matt Riggins last year is now gonna take him from Matt Riggins So we're really excited about that. On the women's side, obviously Danika qualified for Nationals last year for indoor and outdoor With the growth and development and now the depth of the women's team We're gonna see a lot of new faces step up We're gonna see, you know, the Kimberly Hammons, Deon Hicks really make their name on the national stage this year as well Across the board man. This is track and field. So we're just really really excited about everything You know, we kind of have what we do our fantasy track field amongst the coaches You know who we're excited to see and we're just across the board, you know Curtis McGinnis We're really excited to see throw the weight this weekend We added a really talented thrower Maurice Johnson from New Jersey who's gonna really add to the shot put on the men's side On the men's jump side, you know, we have a lot of depth last year You know, we had Adam DiBugatti and kind of Scott Keeley on Steve Snead We got a couple freshmen who are really gonna jump up there Added a couple of Maltese on the men's side and the same thing on the women's side, too You know, we just added a lot of depth to the sprints we added a sneaker Royal and a sherry Perez from Puerto Rico to help out with our sprints Jordan Mitchell's helping out with the jumps So it's just really exciting to see some of these new faces actually come in this year and see what they're gonna be able to do Nice thing is a little bit of everything. Nice thing is especially on the women's side We now have depth so we don't have to have our women do three four five events at meets We can actually spread them out a little bit let them become specialists in some of their events Obviously in the men's side, it gives us a lot of different options in the sprints and Throughout in our relays so it gives a lot of our athletes a break so that they're not the only ones who have to score points all the time Obviously with that there comes a lot of competition, you know There's only 55 spots on a bus and we have 80 kids on our team right now So we're gonna be leaving people home sometimes But the nice thing about our sport with the way we train, you know, it actually is built in breaks And this team works extremely hard and for how talented they are to be able to Endure and go through the hassle of traveling to different places waking up at five o'clock in the morning This is a really tough team and I give them a lot of credit for you know believing in our program believing in a university to compete for us