 After selecting the appropriate range of motion on your stable body that is doing your row, there is a way to kind of treat the row more efficiently. And that is your elbow position. So it's a really simple tweak. It can be really challenging to do. I know I have one client, every time she brings her elbow out a little bit further she just kicks her neck on to do it. She can't actually move at the shoulder. And so we're working on that, right? But the idea is when I bring the elbow out away from the body it increases the torque that is placed on those upper back muscles. So if the goal here is to develop big, broad, strong upper back muscles on a big, broad, strong body, then we should be doing this. We should give our elbows this slight little flare outward as we're doing our row. I like to look for about 45 degrees of an angle in the shoulder there. So 45 degrees away from the side of the body you can even go a little bit further as long as, you know, unlike my client, as long as you're not shrugging up while you do it. This just places, again, more force on those muscles that we're trying to train. Now, this is difficult because one, it might not be the way you're used to doing it and learning a new way to do it is challenging in itself. But also you're not gonna be able to do as much weight if you're stressing those muscles. It's maybe a little less optimal, especially if you go out further than 45 degrees. It's a little less optimal for using the most weight but it stresses the right muscles. So I still get this hypertrophy, I still get this training effect from doing it this way but I may have to do that with lower weights.